All Episodes
Displaying 211 - 240 of 319 in total
#48 The Science of Imposter Syndrome and How to Harness It - Dr Nicola Gates
Imposter syndrome is a psychological occurrence where people doubt their skills, talents, or accomplishments and often feel like a fraud, despite being high-performing...
Bite Size #61: Nigel Marsh - Performance Uncovered
Nigel Marsh is host of The Five of My Life podcast where he asks each guest 5 questions including their favourite Film, Book, Song, Place and Possession. We decided to...
#47 Andrew May - The Power of Learning to Down Regulate (Coaching Corner)
We live in a world that heavily bought into Piere de Coubertin's Olympic motto 'Citius, Alltius, Fortius' (Faster, Higher, Stronger) over 130 years ago. The challenge ...
Bite Size #60: Healthy Environments vs High Performing Environments - Owen Eastwood
Do you consider your workplace to be a high performance environment? Performance coach Owen Eastwood joins the podcast in this bite size episode to explain why he doe...
#46 Jason Dorland - The Story of 'Ike the Dog' who Saved a Canadian Olympian, Learning from Failure and the Healing Power of Pets
Jason Dorland is an Olympian, father, coach, entrepreneur, and storyteller who dedicates his life to pursuing excellence in himself and those he supports. Based on tru...
Bite Size #59: Sticking by People in Tough Times - Jake Bailey
In this recent bite size from episode #39 Jake Bailey shares the story of his relationship with his girlfriend Jemima and how within a week of them starting to date he...
#45 The Science of Cold Water Therapy and Deciphering What is Fact, Fad and Fiction - Dr Tom Buckley
Tribes around the world have been implementing variations of cold water therapy (CWT) for centuries. And recently cold showers, swimming in chilly water, ice baths, an...
Bite Size #58: Sport as a Primer for Life and the Evolution of Women's Professional Sport - Caitlin Bassett
Australian netball superstar Caitlin Bassett joins the podcast in this bite size episode to discuss the state of female professional sport and how it has evolved since...
#44 Dr Jemma King - Getting Kidnapped in Russia, Working as a Stunt Double and Performing Under Pressure
Dr Jemma King has a PhD in human behaviour and is an emotional intelligence and performance under stress expert. She is a research fellow at the University of Queensla...
#43 Simon Katich - Celebrating Reaching 100, Resilience and Overcoming Setbacks, Transitioning to Commentating and Coaching Around the World
Welcome to the 100th episode of the Performance Intelligence podcast. 100 episodes is a significant milestone and first I would like to thank The Wizard, Shannon, Liub...
Bite Size #57: The 3 Levels of Engagement and Connecting With Your Purpose - Richard Burton
Are you completely engaged in your purpose at work? Purpose coach Richard Burton explains his concept of having 3 different levels of being engaged with your personal...
Bite Size #56: Working in the Mental Health Space - Kamal Sarma
Todays bite size comes from episode #37 where Kamal Sarma, a beacon of positivity and energy explains why he got into working in the mental health space and what it me...
Bite Size #55: The Softening of Society - Paul Taylor
In this bite size from episode #36 Paul Taylor and Andrew explain why they think society as a whole seems to be losing some resilience and creating a victim mentality....
Bite Size #54: The Benefits of Nasal Breathing - Deano Gladstone
Do you practise proper breathing techniques? In today’s bite size episode Andrew is joined by Deano Gladstone, Bondi rescue lifeguard and one of Australia’s best brea...
Bite Size #53: How ABC News Breakfast’s Michael Rowland and Lisa Millar Structure Their Day
Breakfast Television legends Lisa Millar and Michael Rowland recently joined the podcast and in this bite size Michael and Lisa share their regular morning routines an...
Bite Size #52: Ageism is a Self-Fulfilling Prophecy - Carl Honoré
Worldwide godfather of slow turned anti ageing expert Carl Honoré chats with Andrew on how he believes the world tries to shove older people into a certain stereotype ...
Bite Size #51: The Beauty of the Creative Process and how to Tap Into it - Nigel Marsh
In this bite size from episode #31, Prolific author Nigel Marsh shares his process for writing books and how he manages to stay creative, while also being aware of the...
Bite Size #50: Evolution as a Player and as a Person - Shaun Lane (Coaching Corner)
Have you ever reflected on improvements you have made? Parramatta eels player Shaun Lane looks back on a successful season of football and reflects on changes he made...
#42 Owen Eastwood - The Power of Belonging, Challenging the Cult of High Performance and Unlocking Potential with the Ancient Code of Togetherness
Owen Eastwood is a UK-based New Zealander of Māori descent who works with some of the world's leading athletes, sporting teams, business leaders, entrepreneurs and per...
Bite Size #49: How to Deal With a Shitty Day - Lisa Messenger
When was the last time you had a bad day? In this bite size from episode #23 Andrew and Lisa Messenger discuss bad days and how they are more common than you think. L...
#41 Jake Bailey - Life-Long Lessons from Beating Cancer, Mind-Blowing Resilience and Going Viral with 50 Million Video Downloads
Jake Bailey is an internationally renowned speaker, the youngest #1 best-selling author in New Zealand’s history, and a passionate educator on the power of resilience....
Bite Size #48: Mental Skills Involves Your Body and Brain - Aaron Walsh
Do you train your body and brain or do you neglect one to focus on the other? Mental skills coach Aaron Walsh joins the podcast and he and Andrew discuss how mental s...
#40 Caitlin Bassett - Captaining Australia in Netball, Career Transition and Lifelong Lessons in Leadership
Caitlin 'CBass' Bassett is former captain of Australia's national netball team, the Diamonds. Starting netball at the age of 11, she dominated the netball scene and sc...
Bite Size #47: The Path To Becoming NRL CEO - Todd Greenberg
How did you get to your current level in your career? In this bite size from episode #19 Todd Greenberg shares his career path from starting out as a fitness instructo...
#39 Richard Burton - The Power of Living a Life On Purpose and How to Find It (Coaching Corner)
When he was 37 years old, Richard Burton woke up at 5am to the sound of a garbage truck reversing and in that very moment, decided to walk away from a very well paid 1...
#38 Living in a Monastery for 7 Years, Embracing Struggle and Changing the Discussion About Youth Mental Health – Kamal Sarma
Kamal Sarma is the monk who didn’t sell his Ferrari, that’s because he never had one! Born in the East Indian state of Assam, Kamal came to Australia when he was four....
Bite Size #46: Productive Work Arrangements - Dr Kristy Goodwin
How do you work most productively? Digital wellbeing expert Dr Kristy Goodwin provides some sage advice on discovering how you work best, including understanding your...
#37 Death by Comfort and Why the World Needs to Harden the F*ck Up - Paul Taylor
Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived. Our genome has not changed in over 45,000 years, but the...
Bite Size #45: Why Leadership Is Important - Padraig O'Sullivan
What is it that makes a good leader? In this Bite size from episode #13 Padraig O'Sullivan gives us his thoughts on what it is that makes a good leader and how the ty...
#36 The Science of Breathwork, The Art of Cold Water Therapy, The Allure of Wim Hof - Deano Gladstone
Deano Gladstone is a qualified Personal Trainer, Founder of ‘Power of the Breath’, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certifi...