Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
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Latest Episodes
Bite Size: The Weeks You're Allowed to Just Survive | Andrew May & Angela Poon
Most productivity systems quietly punish you for a bad week. Andrew May's Better Week framework budgets for them. The target is 25 to 30 genuinely good weeks a year, a...
Bite Size: The Skill Sport Teaches That Leaves You Lonely | Stuart Clark & Steve Rixon
Years of touring teach cricketers to be very comfortable in their own company. Coffee when you want it, lunch when you want it, a day built entirely around you. Former...
Bite Size: How to Step Down Without Screwing It Up | Michael Bungay Stanier
Most people who benefit from the status quo work hard to keep it. Michael Bungay Stanier, Rhodes Scholar and bestselling author of The Coaching Habit, says it was buil...
The Science of Mental Fitness: Why Movement is Non-Negotiable | Dr John Ratey
A professor at Harvard and MIT wrecked his knee and stopped running the 7.5 miles he ran every night of his adult life. 5 months later he could not finish his own work...
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Most nutrition advice focuses on what you eat. Dr Amantha Imber, an organisational psychologist and author of The Health Habit, became more interested in what happens ...