Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
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Most nutrition advice focuses on what you eat. Dr Amantha Imber, an organisational psychologist and author of The Health Habit, became more interested in what happens ...
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You have rehearsed it in the shower. You have written the message and deleted it. And every time the moment arrives, you find a reason it can wait until next quarter. ...
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A young player once told Gilbert Enoka that his advice was rubbish. On the field, when a referee makes a call he disagrees with, he wants to throw a punch, and no amou...
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Elite athletes and Special Forces do not eat like you do....and the reason you fade in the afternoon is usually something you did that morning. Jessica Spendlove will ...
