A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Latest Episodes

Bite Size: How to Step Down Without Screwing It Up | Michael Bungay Stanier

Founders love to talk about building a company. They rarely talk honestly about giving it up. Michael Bungay Stanier, best known for his book The Coaching Habit, did e...

The Science of Mental Fitness: Why Movement is Non-Negotiable | Dr John Ratey

A professor at Harvard and MIT wrecked his knee and stopped running the 7.5 miles he ran every night of his adult life. 5 months later he could not finish his own work...

Bite Size: The Simple Habit That Flattens Your Energy Crashes | Dr Amantha Imber

Most nutrition advice focuses on what you eat. Dr Amantha Imber, an organisational psychologist and author of The Health Habit, became more interested in what happens ...

Conflict Expert: What Swallowed Words Costs a High Performing Team | Tim Duggan

You have rehearsed it in the shower. You have written the message and deleted it. And every time the moment arrives, you find a reason it can wait until next quarter. ...

Bite Size: The Two Steps That Stop a Player Throwing a Punch | Gilbert Enoka

A young player once told Gilbert Enoka that his advice was rubbish. On the field, when a referee makes a call he disagrees with, he wants to throw a punch, and no amou...

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