Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
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Divorce at the start of the year. A great white shark attack, live on television, in the middle of it. The death of his eldest brother at the end. That was 2015 for pr...
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Olympic gold medallist, Michael Klim, explains why the mentality that won him 17 years of world records nearly destroyed his life after retirement. Michael took the sa...
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Most productivity systems quietly punish you for a bad week. Andrew May's Better Week framework budgets for them. The target is 25 to 30 genuinely good weeks a year, a...
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Years of touring teach cricketers to be very comfortable in their own company. Coffee when you want it, lunch when you want it, a day built entirely around you. Former...