A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Latest Episodes

The Science of Brain Ageing + How to Increase Your Cognitive Power | Dr Norman Swan

Most senior leaders have a year in mind when they will finally stop. House paid off, kids launched, a few rounds of golf a week. Dr Norman Swan thinks that date deserv...

Bite Size: The Routine Behind One of Cricket’s Great Bowlers | Michael Bevan & Jake Trbojevic

Glenn McGrath never told his teammates what time he’d see them in the morning. Everyone already knew where he’d be: in the pool, 90 minutes before the bus left, every ...

The Surprising Mental Skills Behind a #1 Rock Star | Marcus Bridge (Northlane)

Before you go looking for your next big idea, go back to your last great one. Marcus Bridge was four months into fronting Northlane when the band recorded Node. It wen...

Bite Size: What a Performance Psychologist Got Wrong About His Own Life | Dr Michael Gervais

There is a phrase elite performers use to keep people at a distance without ever saying so directly: don't look at me, look at my performance. Dr Michael Gervais, the ...

The Science of Neurotransmitters: 5 Chemicals Every Leader Must Understand | Dr Tom Buckley

Much of what leaders put down to stress, or to a lapse in discipline, is chemistry at work. Andrew chose five of these moments, drew a real scenario from our coaching ...

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