Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
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What do you do when the version of yourself that's winning is also the version that's breaking? You know the feeling, hitting every number, saying yes to everything, a...
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Bite Size: Stop Promoting Your Best Performer Into Leadership | Lisa Alexander
Ask Lisa Alexander who the best coaches she has known were, and almost none of them were the best players. Alexander spent a decade running the Australian Diamonds net...
Bite Size: How To Coach a Client Through the Worst Year of Their Life | Nam Baldwin
Divorce at the start of the year. A great white shark attack, live on television, in the middle of it. The death of his eldest brother at the end. That was 2015 for pr...
Bite Size: Why Win-At-All-Costs Doesn't Survive Contact With Business | Michael Klim
Olympic gold medallist, Michael Klim, explains why the mentality that won him 17 years of world records nearly destroyed his life after retirement. Michael took the sa...
Bite Size: What Creatine Actually Does to a Desk-Bound Brain | Dr Tom Buckley
Creatine has spent decades filed under gym supplements, something for building muscle and nothing else. Dr Tom Buckley says that filing is out of date. A recent meta-a...
Bite Size: The Weeks You're Allowed to Just Survive | Andrew May & Angela Poon
Most productivity systems quietly punish you for a bad week. Andrew May's Better Week framework budgets for them. The target is 25 to 30 genuinely good weeks a year, a...