Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
Recommended Episode
191 Mental Skills that Saved the Only Person to have the #1 Radio Show in 2 Countries | Christian O'Connell
What do you do when the version of yourself that's winning is also the version that's breaking? You know the feeling, hitting every number, saying yes to everything, a...
Latest Episodes
Bite Size: The Routine Behind One of Cricket’s Great Bowlers | Michael Bevan & Jake Trbojevic
Glenn McGrath never told his teammates what time he’d see them in the morning. Everyone already knew where he’d be: in the pool, 90 minutes before the bus left, every ...
The Surprising Mental Skills Behind a #1 Rock Star | Marcus Bridge (Northlane)
Before you go looking for your next big idea, go back to your last great one. Marcus Bridge was four months into fronting Northlane when the band recorded Node. It wen...
Bite Size: What a Performance Psychologist Got Wrong About His Own Life | Dr Michael Gervais
There is a phrase elite performers use to keep people at a distance without ever saying so directly: don't look at me, look at my performance. Dr Michael Gervais, the ...
The Science of Neurotransmitters: 5 Chemicals Every Leader Must Understand | Dr Tom Buckley
Much of what leaders put down to stress, or to a lapse in discipline, is chemistry at work. Andrew chose five of these moments, drew a real scenario from our coaching ...
Bite Size: Why “My Door’s Always Open” Isn’t Enough | Keegan Hipgrave
Most leaders have said it. My door’s always open. Far fewer realise their team is watching whether they ever walk through a door themselves. Former NRL player Keegan H...