All Episodes
Displaying 1 - 20 of 447 in total
Mental Agility: Why it's so Important & How to Train it | Andrew May, Angela Poon, Jacqui Louder
Some people get sharper when the pressure lands. The meeting turns hostile, the plan collapses, the number comes in wrong, and they are still thinking clearly while ev...
Bite Size: A Debrief Won't Fix a Numb Team | Ex-SAS Soldier Harry Moffitt
A suicide bomber walked into a crowded local event in rural Afghanistan, and Harry Moffitt's small medical team spent the day treating the dead and dying. By the after...
We Have Misdiagnosed a Generation of Exhausted Leaders | Andrew May on DLTOMI
You're probably treating recovery as the reward for hard work, when elite sport treats it as part of the work. Andrew May has spent more than two decades coaching in s...
Bite Size: Forget Your Why. Start With How... | Keith Abraham
Most goal-setting advice starts with your why, the deep, soul-searching question everyone knows they're meant to answer but rarely do. Keith Abraham, one of the world'...
Mental Skills that Saved the Only Person who has had the #1 Radio Show in 2 Countries | Christian O'Connell
What do you do when the version of yourself that's winning is also the version that's breaking? You know the feeling, hitting every number, saying yes to everything, a...
Bite Size: A Bad Day is a Jacket, Not an Identity | Rose Herceg (WPP President, AU/NZ)
Rose Herceg, President of WPP Australia and New Zealand, has a specific image she uses to stop a hard day turning into something bigger, something she thinks most peop...
190 The Science of Fasting & How to Use It for Sharper Thinking | Dr Tom Buckley
When did you last actually let yourself feel hungry? Not the "due for a snack" kind. Properly, deliberately hungry, on purpose. If you can't remember, you're not alone...
Bite Size: What a Great Coach Does When Your Confidence Is Gone | Jason McCartney
Most leaders try to restore a struggling performer's confidence with a pep talk. It almost never works. When Jason McCartney had written himself off, a coach did somet...
189 The "Why Not?" Mindset: How to Break Self-Imposed Limits | Matt Formston
What goes through your mind when you're trapped underwater by a 50-foot wave? For Matt Formston, it's not fear. It's making an omelette. After losing 97% of his vision...
Bite Size: The Embarrassing Habit Even Smart People Have | Andrew May on Healthed
"I know this." Andrew May hears it from some of the smartest people in the country, right before they admit they are doing none of it. The gap between what we know and...
188 Producer of X Factor, Big Brother: How to Build Brands People Buy & Can't Ignore | Maz Farrelly
What do people say about you when you're not in the room? How are they introducing you, summing up your work, your professionalism, your brand? Now imagine you had con...
Bite Size: The Exercise Formula Was Never Designed for Women | Dr Paul Batman
Women achieve the same cardiovascular health benefits as men at roughly half the exercise volume. Yet the standard exercise guidelines prescribe identical amounts for ...
187 The Science of Sleep High Performers Swear By, From Special Forces To CEOs | Dr Jemma King
The best performers in the world have found a competitive edge that's completely free. You can use it too, and it starts tonight. When Dr Jemma King put wearables on A...
Bite Size: Why Being Underestimated Might Be Your Greatest Asset | Nic White & James Slipper
Nic White played 77 test matches for the Wallabies. For most of that career, he felt like he was one bad game away from being dropped, one coach away from being told h...
Bite Size: Mental Rehearsal Is Not Mindset, It's Neuroscience | Andrew May
Jim Carrey wrote a cheque to himself for ten million dollars when he was a broke, unknown actor. Sara Blakely visualised a billion-dollar business and an Oprah appeara...
Bite Size: ADHD It's Not Laziness, It's Low Dopamine | Lindy Hadges
Since the 1700s we have described this condition in the language of character. Lazy. Undisciplined. Careless. As recently as 2023, an Australian parliamentary inquiry ...
Bite Size: He Ran His Recovery Like a Pre-Season | Jason McCartney
The first thing Jason McCartney asked for wasn't a doctor. It was a whiteboard. Badly injured and facing months in hospital, he didn't ask "why me?!". He set a goal, p...
Bite Size: You've Accepted a Lie About Getting Older | Craig Harper
There's a moment in your 50s when you start planning for decline instead of planning for growth. Craig Harper never had that moment. At 60+, he's more committed to his...
186 How to Access Flow State & Significantly Boost Performance | Dr Sue Jackson
Have you ever finished a presentation, race, meeting or performance and someone asked, "How did it go?" only to realise you can barely remember it? Not because you fai...
Bite Size: Why a Psychophysiologist Thinks We're Treating Depression Wrong | Dr Paul Taylor
Most conversations about depression treatment start and end with medication. But what if that starting point is too narrow? Paul Taylor challenges a widely accepted a...