All Episodes
Displaying 1 - 20 of 415 in total
The Science of ADHD Part 2: What High Performers, Women & Kids Are Never Told About Their Brain | Lindy Hadges
Most conversations about ADHD stop at the diagnosis. This one goes further.ADHD expert, Lindy Hadges, gets specific across the three groups where ADHD is most misunder...
Bite Size: How to Redeploy Yourself Before AI Redeploys You | Andrea Clarke
A leader from one of Australia's biggest banks called Andrea Clarke with a problem. 5000 employees. 1 AI tool. 0 opens.Not one person had clicked the app.Andrea's resp...
The Science of ADHD Part 1: What Nobody Told You About Dopamine, Focus & Performance | Lindy Hadges
You've probably heard the word ADHD more times than you can count. You might even use it yourself. But if someone asked you to explain what is actually happening in th...
Bite Size: The 3am Idea that Changed How the All Blacks Scrummage | Mike Cron
What does Deep Purple have to do with the All Blacks scrummaging better? More than you'd think.Mike Cron is one of the most successful rugby coaches in history. In thi...
The Mindset Behind One of AFL's Most Remarkable Recoveries | Jason McCartney
October 12, 2002. AFL star Jason McCartney was on holiday in Bali. By the end of that night, 202 people were dead, and he had burns to 50% of his body. Most people wit...
Bite Size: Why the Most Prepared People Are Excited for the Storm | Psychologist Dr Lisa Martin
Nobody feels ready. Not elite athletes before competition. Not doctors before a high-stakes exam. Not leaders before the moment that defines them.Psychologist Lisa Mar...
Bite Size: The Leadership Philosophy Behind a $50 Billion Business | Earl Evans
Some leaders grip everything. Others let it all slide. Earl Evans has spent decades building businesses that do neither.Earl is one of the most influential figures in ...
Bite Size: 2 Minute Mindfulness Reset for Better Performance | Andrew May
Think mindfulness needs 30 minutes, a meditation cushion, and complete silence? Think again. Andrew May is one of Australia's leading Mental Skills Coaches for elite s...
Bite Size: The Creatine Dosing Strategy That Actually Works | Dr Tom
Creatine is one of the most researched supplements in the world. Yet most people still ask the same question: how much should you actually take?Precision Medicine Expe...
Bite Size: The 5 Big Rocks Strategy for a More Productive Week | Angela Poon & Andrew May
Most people start the week reacting. Meetings fill the calendar. Emails dictate the day. And before long, the most important things get squeezed out. But what if your ...
176 How to Close the Gap Between Your Potential and Performance | Craig Harper
You know that quiet thought you have sometimes: I’m capable of more than this. Not more ideas. Not more knowledge. Just… more execution.That gap between what you know ...
Bite Size: The Honest Conversation Every Head Coach Needs First | Aaron Walsh
Being a head coach can be one of the most exposed leadership roles in sport. Every decision is scrutinised. Every result is judged. And the pressure rarely switches of...
175 How to Stay Calm in the Chaos: Lessons From Live TV | Ali Piotrowski
When you turn your TV on in the morning, you see a reporter live on air. Calm voice. Clear sentences. Perfect composure. What you don’t see is the environment surround...
Bite Size: The Daily Grind Behind This Champion Ironman Success | Ali Day
From the outside, elite sport can look like glory, podiums and big moments. What most people don’t see is the relentless daily grind behind it.For champion ironman Ali...
174 Live Keynote: Why Most Professionals Mismanage Energy (And the Fix) | Andrew May
Most people don’t have a time problem. They have an energy problem.You wake up tired, grab coffee, check your phone, push through meetings, and crash by the end of the...
Bite Size: The 3 Daily Pillars That Drive Elite Performance | Dan Abrahams
Most people assume high performance is complicated. More systems, more strategies, more information.But what if it actually came down to just three things?Performance ...
173 Fitness Snacks: The New Science of Movement to Meet Modern Day Demands | Dr Paul Batman
You snack all day. A quick scroll between meetings. Emails between tasks. A podcast in the car. Life now happens in fragments - small moments squeezed between everythi...
Bite Size: Still “On” After Work? Here's How to Switch Off in 30 Seconds | Andrew May
Most leaders know how to ramp up for performance. Far fewer know how to switch off. Operating at full speed all day without deliberately down-regulating keeps the brai...
172 The Hidden 10%: How Culture Unlocks High Performance | Aaron Walsh
A leadership team with top-tier talent, strong strategy, and capital behind it still misses targets. Engagement scores drift. Execution stalls. On paper, nothing is wr...
Bite Size: The Reality of Leading Australia’s Largest Bank + The Seesaw Of Ambivalence | Matt Comyn
Most people want the title of CEO but very few want the weight that comes with it. When you’re at the head of Australia’s largest bank, Commbank, there’s no hiding. No...