All Episodes
Displaying 1 - 30 of 327 in total
146 The Psychology of Lasting Change | Andrew May
Change doesn’t happen by accident - it happens when you understand how behaviour actually works. In this solo episode, Andrew May breaks down science-backed frameworks...
PQ & You: How a FIFA Referee Transfers Sport to the Classroom | Ryan Shepheard
Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Wheth...
145 The Science of Physical and Mental Recovery | Dr Shona Halson
Wearables claim to know your every move, but are they actually helping you recover? Dr Shona Halson is a renowned expert in sports science and recovery strategies. We ...
Bite Size: How to Be a Leader People Actually Follow | Martin Sheppard
Discover the surprising power of vulnerability in leadership as Martin Sheppard shares the moment that reshaped his approach to leading teams. With insights from forme...
144 Why Most Corporate Presentations Suck | Tony Bulmer
Why do most corporate presentations suck? 🤔 We sat down with one of Australia's leading Presentation Coaches, Tony Bulmer, to rip apart everything you think you know a...
Bite Size: Breaking the Imposter Syndrome Cycle | Josh Piterman
Josh Piterman was the leading actor in some of broadways biggest theatre shows In this Bite Size from episode #129 Josh shares his experience of imposter syndrome and ...
143 How to Disrupt Yourself, Before the World Disrupts You | Andrea Clarke
Work futurist, author, and speaker. Andrea Clarke is an expert in helping leaders and learners navigate the complexities of change and build future-ready mindsets. Wit...
Bite Size: What Sitting 8 hours a Day is Costing You | Dr Tom Buckley
In this Bite Size from episode #137 Andrew and Dr Tom talk about why recent studies have shown that not only is sitting not good for your health but it has a very simi...
142 How Australia’s Top Coach Maintained an 81% Win Rate | Lisa Alexander
Lisa Alexander is one of Australia’s greatest sports coaches. From leading the Australian Diamonds to global netball impact, this isn't just about netball; it's a mast...
Bite Size: Ironwoman Mindset + Mental Skills for Success | Bonnie Hancock
In this Bite Size from episode #92 Bonnie Hancock talks about how she was able to leverage vulnerability with her support crew and friends to keep herself sane and saf...
141 The Power of Preparation to Conquer a Packed Schedule | Andrew May
4 keynotes in a 24-hour period that included over 2,000 attendees, four client industries, across three states. That kind of sprint could leave most people feeling fla...
Bite Size: Menopause + its Overlooked Impact on Sleep | Vincent Walsh
Menopause is impacting your sleep. Prof Walsh reveals how the hormonal shifts and other physiological changes during this life stage can significantly disrupt sleep qu...
140 Dr Michael Gervais - Building a Super Bowl Championship Team at Seattle Seahawks and Doing it Again with Las Vegas Raiders
Dr. Michael Gervais is one of the world’s leading high-performance psychologists with an obsession about the relationship between the mind and human performance. His c...
Bite Size: Sean Bell - Extreme Diet of Fastest Person to Run Around Australia
In this Bite Size from episode #113 ultra marathon runner Sean Bell talks about the unusual diet he had to adopt on the run around Australia and why that played a part...
139 The Energy, Mindset, and Resilience to be a Chairman | Martin Sheppard
With nearly 3 decades of experience at KPMG, Martin has mastered the art of merging governance with innovation, all while stressing the importance of being "MatchFit" ...
Bite Size: The Teacher's Role with AI | Dr Alan Thompson
In this Bite Size from episode #109 Dr Alan Thompson talks about the future of the education industry worldwide and how the AI revolution has changed the way teachers ...
138 How Can4Cancer Raised $20M in 10yrs | CBA
An inspiring story that begins not in a boardroom, but in the most unexpected of places: a fruit and vegetable aisle. We delve into the incredible journey of Can4Cance...
Bite Size: Anthony Seibold - How this NRL Coach Makes Knowledge Stick
In this Bite Size from episode #128 Manly Sea Eagles head coach Anthony Seibold shares some of his teaching techniques that he employs during training sessions to ensu...
137 The Science of Walking, Boosting Longevity, and is Sitting Really the New Smoking? - Dr Tom Buckley
Dr Tom is back this week discussing the science of walking and the impact of sedentary behavior on our health. Join Andrew and Dr. Tom as they delve into the dangers o...
Bite Size: The Surprising Neglected Link to Boost Your Energy | Andrew May
In this Bite Size from episode #118 Andrew delivers a live keynote and shares one of the main revelations and missing links he has had from his 20 years working with p...
Bite Size: Angela Poon & Andrew May - The Secret to Winning Clients + Building Long-Term Client Relationships
In this Bite Size from episode #117 Andrew and Angela walk us through the way they create authentic connections by being on purpose and how that has helped them win cl...
Bite Size: Geoff Coombes - Ignite Change: How to Start a Movement That Matters
In this Bite Size from episode #84 Geoff Coombes talks about how he would start a movement in today’s isolated society. By having a clear purpose for the movement and ...
Bite Size #170: Dr Tom Buckley - The Benefits of Knowing Your Heart Rate Zones
In this Bite Size from episode #116 Andrew and Dr Tom discuss the 5 different heart rate zones and why knowing which zone you are in when exercising can help you optim...
Bite Size #169: Emma Seppälä - What Is Being Sovereign and How to Find it Amidst Chaos
In this Bite Size from episode #127 Emma Seppala explains the idea behind her new book sovereign and what it can look like to live a sovereign life in the constant tur...
#136 Being Calm Under Pressure + How the Penrith Panthers have Won 4 Grand Finals in a Row - Dan Haesler
The Penrith Panthers' 4 consecutive Grand Final wins are a testament to their exceptional skill and unwavering mental fortitude. This week on the Performance Intellige...
Bite Size #168: Kamal Sarma - How to Set a Clear a Intention with One Word
In this Bite Size from episode #126 Kamal Sarma talks about his word of the year and how he uses it to make decisions every day and keep himself aligned with the word ...
#135 The Neuroscience of Sleep & How it Impacts Brain Function & Performance - Professor Vincent Walsh
Professor Vincent Walsh has been at the forefront of exploring how our brains function in high-stakes environments, and served as Scientist in Residence at the Royal A...
Bite Size #167: Zack Raad - How Financial Fitness can Fuel Your Performance (Fruition Financial)
This episode is brought to you by Fruition Financial, which is committed to helping you achieve financial fitness. From starting his own finance business after years i...
#134 From Fire Fighter to Leadership Coach: Embracing Fear & Living a Truly Authentic Life - Rick Cooper
What does it take to turn your fears into fuel for success? This week's guest is Rick Cooper (also known as The Educational Athlete). Rick is a former London Fire Serv...
Bite Size #166: Greg Page - How a Heart Attack Changed this Wiggle Forever
In this Bite Size from episode #96 Original Yellow Wiggle Greg Page shares the story of how he survived a near fatal heart attack while performing on stage and how tha...