All Episodes
Displaying 1 - 30 of 254 in total
Bite Size #144: Michael Klim - Rebuilding Identity After Adversity and Overcoming Life's Toughest Challenge
In this Bite Size from episode #105 former gold medal winning Olympian Michael Klim talks about how his CIPD diagnosis shook him to his core and why he had to do a lot...
#110 Surviving a Helicopter Crash, The Power of Tapping the Dark Side, and the 1st Paraplegic to Scale Everest Base Camp - Jay Stevens
Surviving a Heli Crash, The Power of Tapping the Dark Side, and the 1st Paraplegic to Scale Everest Base CampIn 2018, Jay Stevens life took a dramatic turn after a hel...
Bite Size #143: Sarah Rusbatch - What Is Grey Area Drinking? and How to Identify if You Are One..
In this Bite Size from episode #99 grey area drinking expert Sarah Rusbatch explains what exactly grey area drinking is and how you can find out if you might be a grey...
Bite Size #142: Ciaran Gribbin - The Role of Breath and Humming in Boosting Performance
In this Bite Size from episode #101 former INXS lead singer Ciaran Gribbin talks about why breathing and humming are such important parts of music, particularly for si...
Bite Size #141: Jon Clarke - Combat Jetlag Like a Pro & Optimise Performance through Circadian Rhythm Adaptation
In this Bite Size from episode #98 Manly Sea Eagles head of performance JC shares some of his experience and tips on how you can combat jetlag and travel fatigue start...
Bite Size #140: Dr Tom Buckley - The Coffee Debate: Dependency, Health, and Performance
In this Bite Size from episode #83 Andrew and Dr Tom talk all things coffee, starting with is it actually bad for you? Andrew and Dr Tom list of some of the benefits o...
Bite Size #139: Amantha Imber - The Power of Separating Your Personal Brand from Your Business and Why You Should Too
In this Bite Size from episode #80 Dr Amantha Imber tells us how she was able to split her personal brand from that of her business and why that can be so important, p...
#109 How AI is Transforming the way we Work and Live, and Are You Really Going to Lose Your Job? with Global Expert Dr Alan Thompson
Dr. Alan Thompson is a global leader in artificial intelligence (AI), renowned for his pioneering work in human intelligence augmentation and the evolution of integrat...
Bite Size #138: Amelia Phillips - Exercises That Will Increase Your Lifespan
In this Bite Size from episode #100 longevity expert Amelia Phillips gives us a list of exercises you can do that are proven to increase your lifespan, from simple car...
#108 - A Bunch of Ordinary Men with Extraordinary Stories About Love, Friendship, and Connection with WNOW
Last week on the podcast, we explored the global growth of the WNOW movement (click here to go bak and listen), and in this episode, we’re taking a closer look at the ...
Bite Size #137: Matty Lansdown - Matty's Methods For Overcoming Emotional Eating
In this Bite Size from episode #95 Matty Lansdown walks us through the steps he would take when coaching someone to deal with their emotional eating, Matty explains th...
#107 - Why WNOW Is the Community Men Need Right Now and the Inspiring Story about their Global Expansion - Tadhg Kennelly + Dave Eccles
The phenomenal expansion of WNOW is rapid, growing from a humble start to 35 groups of men with international growth in sight 🌏WNOW is a community of men who meet week...
Bite Size #136: Greg Page Original Yellow Wiggle - Discovering Spirituality with Psychic Medium John Edward and Identity Beyond Fame
In this Bite Size from episode #96 original yellow Wiggle Greg Page joins the podcast and talks about how after years of performing on stage and screen he was able to ...
#106 Training Social Mastery & Leadership with the Advisor to the Chief of the Defence Force - Warrant Officer Ken Robertson, OAM
Ken Robertson is the Senior Enlisted Advisor to the Chief of Defence Force Australia and is on the podcast this week sharing his journey from a disciplined military ba...
Bite Size #135: Dr Sarah McKay - The Science of Teen Brain Development & Reframing Expectations
In this Bite Size from episode #90 neuroscientist Dr Sarah McKay talks about why she thinks society should be more forgiving of teenagers and their behaviour as they g...
#105 Michael Klim - Overcoming Loss of Identity and Taking On the Race of His Life
In this episode we dive deep with Australian swimming legend, Michael Klim! 🏅In 17 years of world-class swimming, Michael broke 21 world records and competed in three ...
Bite Size #134: Shaun Lane - Game-Changing Lessons from 3 Elite Mentors
In this Bite Size from episode #91 Globetrotting NRL superstar Shaun Lane recalls some of the fantastic advice he was given by 3 different high performers and coaches ...
#104 Craig Field - 14yrs Playing in the NRL, 8yrs Languishing in Prison, 50yrs to Make the Most of 2nd Chances
Craig Field is a former Australian rugby league star who played professional football for the South Sydney Rabbitohs, Manly Warringah Sea Eagles, Balmain Tigers, and W...
Bite Size #133: Jacqui Louder - Chaos, Focus, and Performance: Bench Side With AFL Collingwood Top Sports Psychologist
In this Bite Size from episode #88 Collingwood and Melbourne Storm psychologist Jacqui Louder shares why she sits on the bench of every single Collingwood home and awa...
#103 Matty Lansdown - The Science of Why Eating Meat is Good For You, and Why Being Vegan Isn't What it's Cracked Up To Be
Is Eating Meat Actually Good For You? 🤔This episode we welcome back Matty Lansdown and tackle the controversial topic of meat vs. no meat, debunking myths from the 202...
Bite Size #132: Michael McQueen - Practical Lessons in State Management and Pre-Performance Routines to Help you Perform
In this bite size from episode #82 speaker extraordinaire Michael McQueen chats to Andrew about how he manages his state before a presentation to make sure he gives th...
#102 Craig Harper - The Science of Self-Awareness: Illustrated Through Stories About Jesus, Jazz Hands and Jizz
Craig Harper is obsessed with human behaviour and over the past 4 decades has worn multiple hats including Exercise Scientist, Personal Trainer, Best-Selling Author, C...
Bite Size #131: Geoff Coombes - From Corporate to Cause: How to Create Community from Tour de Cure Co-Founder & STRYDE4 Founder
In this Bite Size from episode #84 Tour De Cure founder Geoff Coombes looks back at why leaving a workplace that while lucrative didn’t hold any purpose for him was th...
#101 The Power of Music and Sound, and Harnessing it to Enhance Brain Health with INXS Lead Singer - Ciaran Gribbin
In this episode Andrew and Ciaran discuss:4:40 When Ciaran realised the power of music, the song Ciaran wrote as a 6 year old and Ciaran’s story of playing a gig for t...
Bite Size #130: Jeremy Snape - The Making of a Mental Skills Coach & Performing Under High-Pressure
In this Bite Size from episode #56 former England cricketer Jeremy Snape shares his story of getting into the English cricket team and how he used some immersive train...
#100 The Science of Longevity and Secrets of Centenarians, from the Brains Behind TVs "Do You Want To Live Forever?" - Amelia Phillips
In this episode Andrew and Amelia discuss:2:00 The last time Andrew and Amelia saw each other 14 years ago, the healthy her podcast and does Amelia want to live foreve...
Bite Size #129: Dr Tom Buckley and Andrew May - The Power of Cold Water Therapy
In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss how they got their start in using cold therapy, Andrew when he trained for an English Channel swim...
Bite Size #128: Bonnie Hancock - Mental Skills for Teamwork, Tenacity, and High Pressure from the Fastest Person to Paddle around Australia
In this Bite Size from episode #92 Bonnie Hancock shares some of the most incredible and dangerous situations she found herself in when paddling a surf ski around Aust...
Bite Size #127: Luke Hannan - The Power of Delivery and 3 Pillars of Communication from Australia's Top Event MC
Professional MC Luke Hannan joins Andrew and Ange in this Bite Size from episode #93 to talk about what he believes are the 3 key pillars of communication and why it i...
Bite Size #126: Matt Comyn - Raising $17M, The Beginning Of Can4Cancer, and Celebrating a Decade of Impact
In this Bite Size from episode #94 Commonwealth Bank CEO Matt Comyn reflects on the start of the Can 4 Cancer charity event that he helped set up and what it means to ...