All Episodes
Displaying 1 - 30 of 271 in total
#119 Top 5 Episodes You Couldn’t Stop Listening to in 2024 + What’s to Come in 2025! Andrew May & Shannon Frost
In this podcast Andrew and Shannon discuss:00:30 Shannon’s shift to being a podcast producer, what Andrew and Shannon have enjoyed about the year and Shannon learning ...
Bite Size #152: Dr Sarah McKay - The Benefits of Strategic Napping
In this Bite Size from episode #90 Dr Sarah McKay shares her love for having a nap during the day and why doing a bit more research into how it affects your body led t...
#118 High Performance RESET: "Why Stress is Fricking Awesome, as Long as You Add Strategic Recovery" - Live Keynote with Andrew May
Step into the room for one of Andrew May's practical keynotes, delivered live during a roadshow for a leading optical retail brand across Australia and New Zealand. Th...
Bite Size #151: Luke Hannan - How to Survive Public Speaking + Control the Room
In this Bite Size from episode #93 professional MC Luke Hannan shares his tips on how as a speaker you can control a room, especially when they might be distracted by ...
#117 The Power of Manifesting and Bringing Ideas to Life - Angela Poon & Andrew May
Unlock how to transform thoughts into reality with Andrew and Angela from Performance Intelligence. This episode blends science and art to reveal how purpose, energy, ...
Bite Size #150: Greg Page - The Early Days Of The Wiggles
In this bite size from episode #96 original Yellow Wiggle Greg Page talks about the early days of The Wiggles and how they realised that until they were able to organi...
#116 The Science of Heart Rate Training & How to Get Better Results in Half the Time - Dr Tom Buckley & Andrew May
Ready to take your fitness to the next level? Measuring heart rate in the body's response to exercise is one of the easiest and most accurate ways of modifying your tr...
Bite Size #149: Matty Lansdown - Make An Informed Decision About Going Vegan
In this Bite Size from episode #103 Nutritionist Matty Lansdown sheds a bit of light on why being a vegan might not be the healthy option a lot of people think it is. ...
#115 Anthony Seibold - Coaching the Sea Eagles, Building a Winning Team & Training Mental Skills as a Competitive Advantage
This week we’re excited to amplify a recent interview between Anthony Seibold and Tatjana Pandurevic from the Moonshot podcast. We’re sharing this episode because Anth...
Bite Size #148: Craig Harper - Mastering Meta-Perception & Understanding How Others Actually See You
In this Bite Size from episode #102 Craig Harper shares his views on what makes an authentic speaker and why it is so important to be your authentic self, because audi...
#114 The Science of Grounding & How Embracing Nature Therapy Improves Performance - Dr Tom Buckley & Andrew May
Grounding has a powerful impact on mental, physical, and emotional wellbeing and we're seeing this reflected in research and practice amongst high performers in the sp...
Bite Size #147: Matt Comyn - CommBank CEO on Essential Wellbeing Metrics, Wearable Tech, and Sustaining High Performance
In this Bite Size from episode #94 Commonwealth Bank CEO Matt Comyn shares some of the key metrics he looks at to be able to perform at such a high level as well as so...
#113 Inside the Mindset of the Fastest Person to Run Around Australia & How Goal Stacking Made it Possible - Sean Bell
Ultra-marathon runner Sean Bell is breaking down the raw and powerful mindset it took to keep moving forward when it was just him against the distance. Sean has become...
Bite Size #146: Ken Robertson - How Tough Love Transformed a Seasoned Officer & the Gift of Advice From People Who Don't Like You
In this Bite Size from episode #106 Warrant Officer Ken Robertson shares his story of growth from putting up a tough front that started on the sports field and leaked ...
#112 The Hidden Cost of Stress: How a Cancer Diagnosis Transformed this CEO’s Approach to Wellbeing, Leadership and Life - Reini Otter
Reini Otter, CEO of Frasers Property Industrial, one of Australia's market-leading companies. Andrew asks Reini about his unique approach to leadership, health, and re...
Bite Size #145: Andrew May & Chris Ashmore - Knowing is not Doing, Unlocking Peak Performance on Master Your Market Podcast
This week’s Bite-Size episode highlights Andrew May’s appearance on the Master Your Market podcast with Chris Ashmore, where they dive into the mindset of elite athlet...
#111 How Firefighters Manage Pressure, Master State Management, and Frontload for Performance – Sam Monaghan
Ever wondered what it's really like to be a firefighter? Station Officer Sam Monaghan is here talking about Firefighting Tactics for High-Stakes Moments, The Art of St...
Bite Size #144: Michael Klim - Rebuilding Identity After Adversity and Overcoming Life's Toughest Challenge
In this Bite Size from episode #105 former gold medal winning Olympian Michael Klim talks about how his CIPD diagnosis shook him to his core and why he had to do a lot...
#110 Surviving a Helicopter Crash, The Power of Tapping the Dark Side, and the 1st Paraplegic to Scale Everest Base Camp - Jay Stevens
Surviving a Heli Crash, The Power of Tapping the Dark Side, and the 1st Paraplegic to Scale Everest Base CampIn 2018, Jay Stevens life took a dramatic turn after a hel...
Bite Size #143: Sarah Rusbatch - What Is Grey Area Drinking? and How to Identify if You Are One..
In this Bite Size from episode #99 grey area drinking expert Sarah Rusbatch explains what exactly grey area drinking is and how you can find out if you might be a grey...
Bite Size #142: Ciaran Gribbin - The Role of Breath and Humming in Boosting Performance
In this Bite Size from episode #101 former INXS lead singer Ciaran Gribbin talks about why breathing and humming are such important parts of music, particularly for si...
Bite Size #141: Jon Clarke - Combat Jetlag Like a Pro & Optimise Performance through Circadian Rhythm Adaptation
In this Bite Size from episode #98 Manly Sea Eagles head of performance JC shares some of his experience and tips on how you can combat jetlag and travel fatigue start...
Bite Size #140: Dr Tom Buckley - The Coffee Debate: Dependency, Health, and Performance
In this Bite Size from episode #83 Andrew and Dr Tom talk all things coffee, starting with is it actually bad for you? Andrew and Dr Tom list of some of the benefits o...
Bite Size #139: Amantha Imber - The Power of Separating Your Personal Brand from Your Business and Why You Should Too
In this Bite Size from episode #80 Dr Amantha Imber tells us how she was able to split her personal brand from that of her business and why that can be so important, p...
#109 How AI is Transforming the way we Work and Live, and Are You Really Going to Lose Your Job? with Global Expert Dr Alan Thompson
Dr. Alan Thompson is a global leader in artificial intelligence (AI), renowned for his pioneering work in human intelligence augmentation and the evolution of integrat...
Bite Size #138: Amelia Phillips - Exercises That Will Increase Your Lifespan
In this Bite Size from episode #100 longevity expert Amelia Phillips gives us a list of exercises you can do that are proven to increase your lifespan, from simple car...
#108 - A Bunch of Ordinary Men with Extraordinary Stories About Love, Friendship, and Connection with WNOW
Last week on the podcast, we explored the global growth of the WNOW movement (click here to go bak and listen), and in this episode, we’re taking a closer look at the ...
Bite Size #137: Matty Lansdown - Matty's Methods For Overcoming Emotional Eating
In this Bite Size from episode #95 Matty Lansdown walks us through the steps he would take when coaching someone to deal with their emotional eating, Matty explains th...
#107 - Why WNOW Is the Community Men Need and their Inspiring Story About Global Expansion - Tadhg Kennelly + Dave Eccles
The phenomenal expansion of WNOW is rapid, growing from a humble start to 35 groups of men with international growth in sight 🌏WNOW is a community of men who meet week...
Bite Size #136: Greg Page OG Yellow Wiggle - Discovering Spirituality with Psychic Medium John Edward & Identity Beyond Fame
In this Bite Size from episode #96 original yellow Wiggle Greg Page joins the podcast and talks about how after years of performing on stage and screen he was able to ...