All Episodes
Displaying 1 - 20 of 356 in total
Bite Size: The 1 Thing Destroying Your Recovery (And It’s Not Training) | Dr Shona Halson
What if the secret to performing at your best isn’t training harder — but sleeping better?Recovery expert Dr Shona Halson reveals why sleep isn’t just rest — it’s the ...
Bite Size: Stop Starting Over w/ these Proven Strategies for Change | Andrew May
What are the biggest mistakes people make when trying to change a habit - and how can you avoid them? Australia's leading Mental Skills Coach to the Wallabies and Sea ...
Bite Size: Why Great Teams Keep Changing + How Smart Leaders Keep Up | Dr Scott Goldman
Every team has its own heartbeat — and it changes faster than you think.In this bite-sized clip from Episode #147, performance psychologist Dr. Scott Goldman, who’s wo...
Bite Size: How to Shift From Panic to Performance | Nam Baldwin
“Try easier.” It sounds almost backwards, right? But for Olympic gold medallist Jess Fox, this simple shift—taught by performance coach Nam Baldwin—was the key to unlo...
Bite Size: Sleep Tourism 101 + How Hotels Perfect Your Rest | Olivia Arezzolo
Ever wish your sleep could be as luxurious as a five-star hotel stay? In this Bite Size episode, sleep expert Olivia Arezzolo takes us behind the scenes of her work wi...
156 Building the Next Wallabies Era and a Masterclass in Coaching | Mike Cron (Cameos by James Slipper, Harry Wilson & Nic White)
Ballet dancers. Sumo wrestlers. Cage fighters. Deep Purple blasting in the sheds. This is the world of Mike Cron – the Scrum Doctor who coached 217 Tests with the All ...
Bite Size: The Reality Behind Success (and Stuff Ups) | Craig Harper
How many wins and missteps have shaped your journey?In this Bite Size from episode #150, Craig Harper — speaker, author, and host of The You Project podcast — reflects...
155 Five Types of Mental Skills Programs that Transform Teams | Aaron Walsh & Andrew May
Thinking about becoming a mental skills coach or wondering what it’s like to work with one? This episode is your backstage pass.Elite Mental Skills Coaches Aaron Walsh...
Bite Size: 10k Steps - Science or Sales Gimmick? | Dr Tom Buckley
Is 10,000 steps a magic number or just clever marketing? In this Bite Size, Dr Tom and Andrew uncover the surprising origins of the “10k rule” and why the science prov...
154 The Celeb Doctor’s Guide to Building Unshakable Relationships | Dr Bill Anseline
If you want to build unshakable trust, deepen your relationships, and show up with values that people can feel - this conversation is for you. Dr Bill Anseline is a Ce...
Bite Size: Overcoming High-Performance Anxiety | Jake Trbojevic + Michael Bevan
In this Bite Size from Episode #132, Jake Trbojevic and Michael Bevan open up about their experiences with high-performance anxiety and the pressures of competing at t...
153 Boost Productivity 30% with The Better Week Method | Andrew May & Angela Poon
What if your calendar worked for you, instead of against you? Andrew and Ange unpack the Better Week strategy — a simple but powerful way to design your time so you ca...
Bite Size: Don’t Just Survive Intense Periods - Thrive Through Them | Andrew May
Andrew shares one of his performance strategies for managing energy during intense periods. Recently, he delivered 4 keynotes in just 24 hours — over 2,000 people, 4 i...
152 The Truth About Calm & Flow: The Man Behind Some of the World's Greatest Champions | Nam Baldwin
What do champion surfers, Olympians, and Hollywood actors have in common? They turn to Nam Baldwin when the pressure is on.From coaching pro-surfer Mick Fanning to Oly...
Bite Size: Coaching Advice From One Of Australia’s Best | Lisa Alexander
What does it take to be a good coach? What about one of the most successful coaches in Australian history? I asked former Australian netball coach, Lisa Alexander, abo...
151 Leadership Capacity Keynote @ the Amazon ExecLeaders Summit | Andrew May
What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes?Listen to Andrew May present to...
Bite Size: The Hidden Preparation Behind Every Firefighter | Sam Monaghan
You can’t control when the alarm will sound — but you can control how prepared your mind is when it does. In this bite size from episode 111, Firefighter and Station O...
150 How to Become an Overnight Success (in 20 yrs) | Craig Harper
Forget overnight fame - this is about the real, hard work no one talks about. Craig Harper - one of Australia’s leading experts in high performance - pulls back the cu...
PQ & You: How a Sports Psych uses Performance Intelligence (PQ) to Help Clients Thrive | Evie Serventi
Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Wheth...
149 The New Science of Staying Match Fit & Selling 100k+ Books | Dr Tom Buckley
When Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the way we apply them ha...