All Episodes
Displaying 1 - 30 of 293 in total
#131 The Fascinating New Science of Gut Microbiome and how it Controls Your Energy Levels and Brain - Dr Tom Buckley
Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the Performance Intell...
Bite Size #163: Jay Stevens - Overcoming PTSD using Experimental Therapy (Eye Movement Desensitisation and Reprocessing)
In this Bite Size from episode #110 helicopter crash survivor Jay Stevens explains how he was able to overcome the PTSD inflicted on him during his near fatal helicopt...
#130 The Science of Mental Imagery and Using it to Improve Performance - Professor Adam Nicholls
Can imagining success actually make you stronger? Listen to how mental rehearsal impacts athletic performance, from mindfulness techniques to creating personalized ima...
Bite Size #162: Sean Bell - Running 84km a Day, Record-Breaking Journey, and a Key Mistake
In this Bite Size from episode #113 Sean Bell recounts how he was able to accomplish the heroic feat of running around Australia in record time, by running 84km a day ...
#129 Behind the Mask: Josh Piterman’s Masterclass in Musical Theatre & High Performance
What insights can the world of musical theatre offer us about overcoming challenges and unlocking our true potential? This week on the Performance Intelligence Podcast...
Bite Size #161: Reini Otter - CEO on How To Lead + Cope When You’re Told You Have Cancer
In this Bite Size from episode #112 Reini Otter describes how he was able to cope with and eventually overcome a surprising cancer diagnosis. Reini talks about how he ...
#128 Anthony Seibold - The Art of Teaching, Coaching, and Building a Winning Team
Want to build a high performing team?Look no further than Anthony Seibold, Head Coach of the NRL's Manly Warringah Sea Eagles. With his extensive background as a profe...
Bite Size #160: Sarah Rusbatch – How She Quit Drinking & Sparked a Movement!
In this Bite Size from episode #99 grey area drinking expert Sarah Rusbatch talks about how she started her alcohol free movement and how she was able to focus on the ...
#127 How to Reclaim Your Focus in a World Full of Distractions - Emma Seppälä
What if doing less could actually help you achieve more? This week on the podcast, join Emma Seppälä, a renowned psychologist and author specializing in the Science of...
Bite Size #159: Dr Tom Buckley - The Science Behind Using A Grounding Sheet + Can it Fix Your Sleep Problems?
In this Bite Size from episode #114 Dr Tom Buckley talks about his personal experience using a grounding sheet on his bed as an experiment to help his wife deal with p...
#126 The Power of Choosing a Word of the Year and how to Set a Clear Intention - Kamal Sarma
What if one word could transform your year? Unlock your potential in 2025 with the power of a single word! This week on the Performance Intelligence Podcast, Kamal Sar...
Bite Size #158: Jacqui Louder – How a Sports Psychologist Overcame Chronic Fatigue
In this Bite Size from episode #88 Jacqui Louder talks about her experience of burning herself out at the start of her career by overworking herself to the point of be...
#125 1st Most Popular Podcast of 2024: Matt Comyn - Physical and Psychological Training that Underpins Being CEO of Australia's Biggest Bank (Coaching Corner)
Listen to Matt Comyn providing a rare glimpse into his life and what it takes to be CEO of Commonwealth Bank of Australia (CBA), Australia's second largest company and...
Bite Size #157: Dr Alan Thompson – The Future of Small Business + How AI is the Game Changer
In this Bite Size from episode #109 AI expert Dr Alan Thompson sheds some light on how you can use AI today to enhance or streamline your business and Andrew talks abo...
#124 2nd Most Popular Podcast of 2024: The Art of Public Speaking and Influence, and how to Change Minds - Michael McQueen
Michael McQueen is one of the world’s leading public speakers and works with companies like Google, Toyota and Mastercard and has helped some of the world’s most succe...
Bite Size #156: Sam Monaghan – How Fire Fighters Manage Instant Mental Shifts + Stay Calm Under Pressure
In this Bite Size from episode #111 Firefighter Sam Monaghan talks about how he is able to almost instantly shift his state from sleeping or doing paperwork into a hig...
#123 3rd Most Popular Podcast of 2024: Confronting Grey Area Drinking, the Rise of "Wine Mum" Culture, Performance Benefits of Cutting Back Alcohol - Sarah Rusbatch
As the year comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audience to find some t...
Bite Size #155: Shaun Lane – The Power of Vision Boards + Bringing Ideas to Life
In this Bite Size from episode #91 Shaun Lane shares his vision board and how working on it has provided him with a lot of clarity around what he want to do in his lif...
#122 4th Most Popular Podcast of 2024: The Science of Circadian Rhythm (Part 1), Prevalence of Social Jet Lag & Natural Ways to Boost Energy Levels - Dr Tom Buckley
Tune in as Dr Tom Buckley and Andrew dive into the science of circadian rhythm, the internal biological clock that dictates sleep wake cycles and influences multiple a...
Bite Size #154: Dr Tom Buckley - Why Flying Drains Your Energy (Even Without Time Zones) + How to Avoid It
In this Bite Size from episode #98 Dr Tom Buckley gives us some of his wisdom on why travel can be such a big drain on your energy, even without swapping timezones. Dr...
#121 5th Most Popular Podcast of 2024: The Science and Psychology of Emotional Eating and Understanding the Hidden Causes - Matty Lansdown
Matty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into working at a cancer hosp...
#120 Looking Back to Move Forward with Harps & Maysie: The Rearview Mirror Method
In this Bite Size episode Andrew goes on Craig Harper's podcast The You Project to talk about his regular end of year practice of looking in the rear view mirror to re...
#119 Top 5 Episodes You Couldn’t Stop Listening to in 2024 + What’s to Come in 2025! Andrew May & Shannon Frost
In this podcast Andrew and Shannon discuss:00:30 Shannon’s shift to being a podcast producer, what Andrew and Shannon have enjoyed about the year and Shannon learning ...
Bite Size #152: Dr Sarah McKay - The Benefits of Strategic Napping
In this Bite Size from episode #90 Dr Sarah McKay shares her love for having a nap during the day and why doing a bit more research into how it affects your body led t...
#118 High Performance RESET: "Why Stress is Fricking Awesome, as Long as You Add Strategic Recovery" - Live Keynote with Andrew May
Step into the room for one of Andrew May's practical keynotes, delivered live during a roadshow for a leading optical retail brand across Australia and New Zealand. Th...
Bite Size #151: Luke Hannan - How to Survive Public Speaking + Control the Room
In this Bite Size from episode #93 professional MC Luke Hannan shares his tips on how as a speaker you can control a room, especially when they might be distracted by ...
#117 The Power of Manifesting and Bringing Ideas to Life - Angela Poon & Andrew May
Unlock how to transform thoughts into reality with Andrew and Angela from Performance Intelligence. This episode blends science and art to reveal how purpose, energy, ...
Bite Size #150: Greg Page - The Early Days Of The Wiggles
In this bite size from episode #96 original Yellow Wiggle Greg Page talks about the early days of The Wiggles and how they realised that until they were able to organi...
#116 The Science of Heart Rate Training & How to Get Better Results in Half the Time - Dr Tom Buckley & Andrew May
Ready to take your fitness to the next level? Measuring heart rate in the body's response to exercise is one of the easiest and most accurate ways of modifying your tr...
Bite Size #149: Matty Lansdown - Make An Informed Decision About Going Vegan
In this Bite Size from episode #103 Nutritionist Matty Lansdown sheds a bit of light on why being a vegan might not be the healthy option a lot of people think it is. ...