All Episodes
Displaying 1 - 20 of 400 in total
Bite Size: The 3 Daily Pillars That Drive Elite Performance | Dan Abrahams
Most people assume high performance is complicated. More systems, more strategies, more information.But what if it actually came down to just three things?Performance ...
Fitness Snacks: The New Science of Movement to Meet Modern Day Demands | Dr Paul Batman
You snack all day. A quick scroll between meetings. Emails between tasks. A podcast in the car. Life now happens in fragments - small moments squeezed between everythi...
Bite Size: Still “On” After Work? Here's How to Switch Off in 30 Seconds | Andrew May
Most leaders know how to ramp up for performance. Far fewer know how to switch off. Operating at full speed all day without deliberately down-regulating keeps the brai...
172 The Hidden 10%: How Culture Unlocks High Performance | Aaron Walsh
A leadership team with top-tier talent, strong strategy, and capital behind it still misses targets. Engagement scores drift. Execution stalls. On paper, nothing is wr...
Bite Size: The Reality of Leading Australia’s Largest Bank + The Seesaw Of Ambivalence | Matt Comyn
Most people want the title of CEO but very few want the weight that comes with it. When you’re at the head of Australia’s largest bank, Commbank, there’s no hiding. No...
171 The Longevity Advantage and How to Live a 100 Year Life | Dr Tom Buckley
You don’t drift into longevity. You build it...or you erode it. Most people think living longer is about genetics or luck. The data says otherwise. Where you live matt...
Bite Size: Train Your Nervous System Like an Olympian | Nam Baldwin
What if calm isn’t something you’re born with — but something you can train?When the pressure hits, most people try to think their way through it. But breathwork exper...
170 The Art of Big Picture Thinking & How to Spot Opportunities Others Miss | Rose Herceg
Rose Herceg built her first business in her twenties. She’s led teams under pressure and shaped culture at the very top of Australian business. She takes risks most wo...
Bite Size: What a Performance Psychologist Knows About Fear | Dr Scott Goldman
Fear isn’t weakness. It’s wiring. Your brain can’t tell the difference between a boardroom and a battlefield. A tough conversation can trigger the same survival respon...
169 The Science of Hardiness & Why Resilience Isn’t Enough | Dr Paul Taylor
Face challenges the way your toughest opponent would. Dr Paul Taylor, expert in hardiness, shows how hardiness isn’t just a trait - it’s a mindset, a practice, and a w...
Bite Size: How to Lead with Questions, Not Answers | Michael Bevan & Jake Trbojevic
The best coaches don’t always give answers. They ask questions that make you think differently about yourself, your game, and the moment you’re in.Aussie cricket legen...
168 Training Readiness with Athletes & Business Professionals | Dr Lisa Martin
Pressure doesn’t arrive politely. It doesn’t wait for confidence. It shows up when something matters.For sports psychologist Dr Lisa Martin, the work isn’t about remov...
Bite Size: What a Doctor Sees Behind the Scenes of Touring Life | Dr Bill Anseline
Life on tour looks glamorous from the outside. On the inside, it can be lonely, exhausting, and unforgiving.In this Bite Size from episode #154, Dr Bill Anseline share...
167 Mental Reset Techniques that Improve Productivity & Performance | Andrew May
Most people believe peak performance comes from pushing harder, longer, and faster. The science says the opposite.Your brain was never designed for nonstop focus. The ...
Bite Size: How to See Opportunities Everyone Else Misses | Mike Cron
Most teams double down when things stall. More drills. More meetings. More effort.Mike Cron (one of world rugby's most successful coaches) did the opposite.Instead of ...
Top Ep of 2025: The Art of Teaching, Coaching, and Building a Winning Team | Anthony Seibold
Want to build a high performing team? Look no further than Anthony Seibold, Head Coach of the NRL's Manly Warringah Sea Eagles. With his extensive background as a prof...
Bite Size: What Grief Teaches You About Survival | Christina 'BC' Sy
What keeps you going when life takes everything from you?Christina “BC” Sy shares what it means to keep showing up after the unimaginable. After losing both of her chi...
Top 2 of 2025: Inside the Mind of CEO of Australia's Biggest Bank | Matt Comyn
A rare look inside the life and mindset of Matt Comyn, CEO of the Commonwealth Bank of Australia. From being raised by a single mother to leading one of Australia’s la...
Bite Size: The Creatine Claims Everyone’s Getting Wrong | Dr Tom Buckley
Everyone’s talking about creatine — but do you actually know what it does to your body and brain?Dr Tom Buckley cuts through the noise around one of the most hyped sup...
Top 3 of 2025: The Science of Gut Microbiome and how it Controls Your Brain | Dr Tom Buckley
Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the Performance Intell...