All Episodes
Displaying 1 - 20 of 350 in total
Bite Size: The Reality Behind Success (and Stuff Ups) | Craig Harper
How many wins and missteps have shaped your journey?In this Bite Size from episode #150, Craig Harper — speaker, author, and host of The You Project podcast — reflects...
5 Types of Mental Skills Programs that Transform Teams | Aaron Walsh & Andrew May
Thinking about becoming a mental skills coach or wondering what it’s like to work with one? This episode is your backstage pass.Elite Mental Skills Coaches Aaron Walsh...
Bite Size: 10k Steps - Science or Sales Gimmick? | Dr Tom Buckley
Is 10,000 steps a magic number or just clever marketing? In this Bite Size, Dr Tom and Andrew uncover the surprising origins of the “10k rule” and why the science prov...
154 The Celeb Doctor’s Guide to Building Unshakable Relationships | Dr Bill Anseline
If you want to build unshakable trust, deepen your relationships, and show up with values that people can feel - this conversation is for you. Dr Bill Anseline is a Ce...
Bite Size: Overcoming High-Performance Anxiety | Jake Trbojevic + Michael Bevan
In this Bite Size from Episode #132, Jake Trbojevic and Michael Bevan open up about their experiences with high-performance anxiety and the pressures of competing at t...
153 Boost Productivity 30% with The Better Week Method | Andrew May & Angela Poon
What if your calendar worked for you, instead of against you? Andrew and Ange unpack the Better Week strategy — a simple but powerful way to design your time so you ca...
Bite Size: Don’t Just Survive Intense Periods - Thrive Through Them | Andrew May
Andrew shares one of his performance strategies for managing energy during intense periods. Recently, he delivered 4 keynotes in just 24 hours — over 2,000 people, 4 i...
152 The Truth About Calm & Flow: The Man Behind Some of the World's Greatest Champions | Nam Baldwin
What do champion surfers, Olympians, and Hollywood actors have in common? They turn to Nam Baldwin when the pressure is on.From coaching pro-surfer Mick Fanning to Oly...
Bite Size: Coaching Advice From One Of Australia’s Best | Lisa Alexander
What does it take to be a good coach? What about one of the most successful coaches in Australian history? I asked former Australian netball coach, Lisa Alexander, abo...
151 Leadership Capacity Keynote @ the Amazon ExecLeaders Summit | Andrew May
What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes?Listen to Andrew May present to...
Bite Size: The Hidden Preparation Behind Every Firefighter | Sam Monaghan
You can’t control when the alarm will sound — but you can control how prepared your mind is when it does. In this bite size from episode 111, Firefighter and Station O...
150 How to Become an Overnight Success (in 20 yrs) | Craig Harper
Forget overnight fame - this is about the real, hard work no one talks about. Craig Harper - one of Australia’s leading experts in high performance - pulls back the cu...
PQ & You: How a Sports Psych uses Performance Intelligence (PQ) to Help Clients Thrive | Evie Serventi
Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Wheth...
149 The New Science of Staying Match Fit & Selling 100k+ Books | Dr Tom Buckley
When Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the way we apply them ha...
Bite Size: Why Women's Health Research is So Far Behind | Dr Sarah McKay
Discover why we know more about left-handedness than women's health, and how this shocking research gap is impacting longevity science. Dr Sarah McKay reveals the urge...
148 Sleep as a Performance Weapon and the Rise of Sleep Tourism | Olivia Arezzolo
Sleep isn’t just rest; it’s a game changer for your performance, productivity, and well-being. Sleep Expert, Olivia Arrezzolo, shares how small changes in your sleep r...
Bite Size: The Leadership Mindset That Helped Me Overcome Life’s Biggest Test | Reini Otter
You can’t always control the chaos around you — but you can control the mindset you bring to it. In this Bite Size from episode 112, CEO Reini Otter shares how his app...
147 The Science-Based Formula to Creating World-Class Teams | Dr Scott Goldman
What happens when elite athletes need elite mental skills? Enter Dr Scott Goldman - sports psychologist to some of the world’s top teams including the NBA champion Gol...
Bite Size: Why Only Preparing for Success Can Break a Team | Dr Michael Gervais
What happens when a team trains for success but doesn't plan for failure?In this Bite Size from episode #140, world-renowned performance psychologist Dr. Michael Gerva...
Bite Size: The Secret Weapon Elite Athletes Use That Costs Nothing | Prof Adam Nicholls
Prof Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock real, measurable performance gains. Your brain doesn’t always know the diff...