All Episodes
Displaying 21 - 40 of 340 in total
Bite Size: What Sitting 8 hours a Day is Costing You | Dr Tom Buckley
In this Bite Size from episode #137 Andrew and Dr Tom talk about why recent studies have shown that not only is sitting not good for your health but it has a very simi...
142 How Australia’s Top Coach Maintained an 81% Win Rate | Lisa Alexander
Lisa Alexander is one of Australia’s greatest sports coaches. From leading the Australian Diamonds to global netball impact, this isn't just about netball; it's a mast...
Bite Size: Ironwoman Mindset + Mental Skills for Success | Bonnie Hancock
In this Bite Size from episode #92 Bonnie Hancock talks about how she was able to leverage vulnerability with her support crew and friends to keep herself sane and saf...
141 The Power of Preparation to Conquer a Packed Schedule | Andrew May
4 keynotes in a 24-hour period that included over 2,000 attendees, four client industries, across three states. That kind of sprint could leave most people feeling fla...
Bite Size: Menopause + its Overlooked Impact on Sleep | Vincent Walsh
Menopause is impacting your sleep. Prof Walsh reveals how the hormonal shifts and other physiological changes during this life stage can significantly disrupt sleep qu...
140 Dr Michael Gervais - Building a Super Bowl Championship Team at Seattle Seahawks and Doing it Again with Las Vegas Raiders
Dr. Michael Gervais is one of the world’s leading high-performance psychologists with an obsession about the relationship between the mind and human performance. His c...
Bite Size: Sean Bell - Extreme Diet of Fastest Person to Run Around Australia
In this Bite Size from episode #113 ultra marathon runner Sean Bell talks about the unusual diet he had to adopt on the run around Australia and why that played a part...
139 The Energy, Mindset, and Resilience to Lead a Global Organisation | Martin Sheppard
With nearly 3 decades of experience at KPMG, Martin has mastered the art of merging governance with innovation, all while stressing the importance of being "MatchFit" ...
Bite Size: The Teacher's Role with AI | Dr Alan Thompson
In this Bite Size from episode #109 Dr Alan Thompson talks about the future of the education industry worldwide and how the AI revolution has changed the way teachers ...
138 How Can4Cancer Raised $20M in 10yrs | CBA
An inspiring story that begins not in a boardroom, but in the most unexpected of places: a fruit and vegetable aisle. We delve into the incredible journey of Can4Cance...
Bite Size: Anthony Seibold - How this NRL Coach Makes Knowledge Stick
In this Bite Size from episode #128 Manly Sea Eagles head coach Anthony Seibold shares some of his teaching techniques that he employs during training sessions to ensu...
137 The Science of Walking, Boosting Longevity, and is Sitting Really the New Smoking? - Dr Tom Buckley
Dr Tom is back this week discussing the science of walking and the impact of sedentary behavior on our health. Join Andrew and Dr. Tom as they delve into the dangers o...
Bite Size: The Surprising Neglected Link to Boost Your Energy | Andrew May
In this Bite Size from episode #118 Andrew delivers a live keynote and shares one of the main revelations and missing links he has had from his 20 years working with p...
Bite Size: Angela Poon & Andrew May - The Secret to Winning Clients + Building Long-Term Client Relationships
In this Bite Size from episode #117 Andrew and Angela walk us through the way they create authentic connections by being on purpose and how that has helped them win cl...
Bite Size: Geoff Coombes - Ignite Change: How to Start a Movement That Matters
In this Bite Size from episode #84 Geoff Coombes talks about how he would start a movement in today’s isolated society. By having a clear purpose for the movement and ...
Bite Size #170: Dr Tom Buckley - The Benefits of Knowing Your Heart Rate Zones
In this Bite Size from episode #116 Andrew and Dr Tom discuss the 5 different heart rate zones and why knowing which zone you are in when exercising can help you optim...
Bite Size #169: Emma Seppälä - What Is Being Sovereign and How to Find it Amidst Chaos
In this Bite Size from episode #127 Emma Seppala explains the idea behind her new book sovereign and what it can look like to live a sovereign life in the constant tur...
#136 Being Calm Under Pressure + How the Penrith Panthers have Won 4 Grand Finals in a Row - Dan Haesler
The Penrith Panthers' 4 consecutive Grand Final wins are a testament to their exceptional skill and unwavering mental fortitude. This week on the Performance Intellige...
Bite Size #168: Kamal Sarma - How to Set a Clear a Intention with One Word
In this Bite Size from episode #126 Kamal Sarma talks about his word of the year and how he uses it to make decisions every day and keep himself aligned with the word ...
#135 The Neuroscience of Sleep & How it Impacts Brain Function & Performance - Professor Vincent Walsh
Professor Vincent Walsh has been at the forefront of exploring how our brains function in high-stakes environments, and served as Scientist in Residence at the Royal A...