All Episodes
Displaying 41 - 60 of 415 in total
166 The Episodes That Defined 2025 (And One You Probably Missed) | Andrew, Shannon, & Thomas
Let’s hit pause and look back on 2025. What actually worked this year? What nearly broke the process. And what it takes to build a podcast that lasts.This is a countdo...
Bite Size: Your 2026 Word of the Year Starts Here | Kamal Sarma
End-of-year is when intention meets opportunity. Before we close out the year, take a moment to reset your direction. Kamal Sarma walks through the ritual he follows e...
165 Leadership & Life Lessons From One of the Most Influential Finance CEOs | Earl Evans
Earl Evans is one of the most influential figures in Australian wealth management (CEO of Shaw and Partners), but the way he leads isn’t what you’d expect.He doesn’t h...
Bite Size: Stop Reacting to Your Calendar: Plan Your Week Like a CEO | Andrew May & Angela Poon
Are you actually planning your week with intention — or just reacting to whatever hits your calendar? In this Bite Size, Angela and Andrew break down the simple weekly...
164 The Science of Mindfulness, Game Faces, and Alter Egos | Dan Abrahams
You know those moments where you wish you could go back, undo a decision, or handle a pressure moment differently? Dan Abrahams knows them well. As a world-renowned sp...
Bite Size: How This Ironman Trains His Mind to Win (and How You Can Too) | Ali Day
Hear how Ironman legend Ali Day built the mindset that’s kept him at the top of one of the toughest sports on the planet. Ali shares why he started training his mind e...
163 Think You Could Survive the SAS? Here's What it Takes to be an Elite Soldier | Harry Moffitt
Harry Moffitt wants you to feel what it actually takes to be an SAS Soldier. The bone-deep pressure, the tests designed to break you before you’ve even begun, the kind...
Bite Size: Doc Reveals the Vulnerable World of Celebrity | Dr Bill Anseline
What if the people we idolise are far more ordinary than we imagine?In this Bite Size from episode #154, Dr Bill Anseline pulls back the curtain on life with some of t...
162 "Pressure isn't the Enemy, it's the Arena" Lessons from the All Blacks | Gilbert Enoka
What if the real competitive edge isn’t talent or strategy… but the inner world you build when no one’s watching?Legendary All Blacks mental skills coach Gilbert Enoka...
Bite Size: How Skybreath can Rewire How You Handle Stress | Emma Seppälä
How often do you reach for your phone the moment nothing is happening?Emma Seppälä breaks down skybreath: a simple breathing practice she’s seen transform people’s str...
161 Stop Chasing Your 'Why' and Tap Into the Power of Clarifying Your ‘How' | Keith Abraham
We’re told to find our “why.” Keith Abraham believes the real power lies in building your “how.” Through lessons in reinvention, tenacity, and self-reflection, he show...
Bite Size: The Hidden Reason So Many People Get Sick | Matty Lansdown (Former Cancer Researcher)
Most of us have grown up believing that sickness is just something that “happens to us.” A diagnosis. A body that went wrong. A bit of bad luck.But what if that’s not ...
160 From Running Red-Hot to Building Sustainable Leadership Capacity | Melissa Decker
On paper, Forward Ability Support was thriving. But behind the metrics, people were exhausted.CEO Melissa Decker knew success isn’t just hitting targets: it’s sustaini...
Bite Size: What Bad Sleep Costs You | Prof Vincent Walsh
You cannot hack your way out of bad sleep. One of the world’s leading human brain researchers, Professor Vincent Walsh, explains why and breaks down what actually happ...
159 The Science of Creatine and How it Boosts Physical & Mental Performance | Dr Tom
Creatine has gone from gym supplement to global conversation. But what’s actually true? Andrew sits down with precision medicine expert, Dr Tom Buckley, to unpack the ...
Bite Size: What to Do When Panic Isn’t an Option | Andrea Clarke
How do you stay calm when everything’s on the line? In this Bite Size from episode #143, Andrea Clarke recalls the moment her dad’s small plane stalled at 9,000 ft wit...
158 The Art of Finding Joy After Unthinkable Loss | Christina 'BC' Sy
Some questions don’t have easy answers. Why do bad things happen to good people? Why does tragedy strike the lives of those who least deserve it?Christina Sy, also kno...
Bite Size: Why Most Talks Are Forgettable (and How to Make Yours Impossible to Ignore) | Tony Bulmer
Most presentations are forgettable. We fill slides, rehearse lines, and hope the message lands. But it rarely does...because information doesn’t move people. Stories d...
157 World’s No. 1 Surf Lifesaving Athlete: The Visualisation & Mindset Training Behind Victory | Ali Day
Ali Day is one of the world’s top Ironman athletes - but this isn’t about medals. It’s about the mindset, habits, and grit that push humans past their limits. Ali brea...
Bite Size: The 1 Thing Destroying Your Recovery (And It’s Not Training) | Dr Shona Halson
What if the secret to performing at your best isn’t training harder — but sleeping better?Recovery expert Dr Shona Halson reveals why sleep isn’t just rest — it’s the ...