Mental Reset Techniques that Improve Productivity & Performance | Andrew May
Most people believe peak performance comes from pushing harder, longer, and faster. The science says the opposite.
Your brain was never designed for nonstop focus. The highest performers don’t grind, they reset.
Mental Skills Coach, Andrew May (Wallabies, Sea Eagles, Tim Tszyu), breaks down why productivity works in waves, not willpower, and why mental resets are fundamentally different from mindfulness. It explores how short, strategic pauses protect performance rather than interrupt it, and how even 30 seconds can change the state of your nervous system.
From controlling an amygdala hijack to using breath, music, and vision to reset your brain under pressure, this is a reframe of rest as a performance skill, not a weakness.
This isn’t about doing it perfectly. It’s about learning how to reset before everything unravels.
1:30 The science of mental resets, how they differ from mindfulness, and why we work best in waves
1:30 The science of mental resets, how they differ from mindfulness, and why we work best in waves
4:15 Why resets protect performance (and the power of micro-recovery)
7:45 The 30-second reset: breath, music, and state change
11:20 Visual resets: covering the eyes and panoramic vision
15:30 Amygdala hijack — and how to regain control
18:30 Common reset mistakes and why progress beats perfection
Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast
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