146 The Psychology of Lasting Change | Andrew May
Change doesn’t happen by accident - it happens when you understand how behaviour actually works. In this solo episode, Andrew May breaks down science-backed frameworks that simplify change and help you create lasting results.
You’ll learn:
✔ Why most people struggle to stick with change (and how to avoid it)
✔ BJ Fogg’s Behaviour Change MAP (Motivation + Ability + Prompt) explained
✔ How to use Habit Stacking to make new behaviours feel automatic
✔ The biggest mistakes people make when trying to change
✔ Your next steps
✔ Why most people struggle to stick with change (and how to avoid it)
✔ BJ Fogg’s Behaviour Change MAP (Motivation + Ability + Prompt) explained
✔ How to use Habit Stacking to make new behaviours feel automatic
✔ The biggest mistakes people make when trying to change
✔ Your next steps
Whether you’re ready to build new habits, boost your energy, improve performance, or finally get unstuck - this episode gives you a clear, practical roadmap to start small and create meaningful change that lasts.
In this episode Andrew talks about:
In this episode Andrew talks about:
00:10 Why Andrew is making this solo podcast.
1:30 Andrew’s 2 favourite change models.
2:55 Why new years resolutions fail.
4:15 The difficulty in implementing large behaviour change programs and why shifting mindset is difficult.
6:50 B.J. Fogg’s change map model and simplifying this information to make change easier.
9:45 identifying potential barriers to change.
10:30 The importance of triggers or prompts to remind you to try a new behaviour and an example of this using mindfulness.
12:45 James Clears book Atomic Habits and stacking simple habits.
14:35 The stages of readiness model and the 5 stages of change.
17:15 The seesaw of ambivalence.
18:45 Change takes more than 21 days on a large scale.
19:30 Why join a gym if you don’t like going?
20:25 Relapsing up to 10 times can be a normal experience in change.
21:40 Write down the changes you want to make.
23:00 Avoid getting overwhelmed with big changes all at once.
24:00 Don’t expect perfection.
25:30 Share your goals to keep yourself accountable.
26:30 Keynote participant Peta’s story of making big changes to her life.
34:30 Wrap up.
RESOURCES:
Download: Behaviour MAP: https://performanceintelligence.com/wp-content/uploads/2025/07/model-1.pdf
Download: Stages of Readiness template: https://performanceintelligence.com/wp-content/uploads/2025/07/model-2.pdf
Study: Do fit kids have fit parents? https://pubmed.ncbi.nlm.nih.gov/33475262/
Study: The Influence of Parental Dietary Behaviors and Practices on Children’s Eating Habits https://pmc.ncbi.nlm.nih.gov/articles/PMC8067332/#sec8-nutrients-13-01138
Study: Writing down your goals increases success by 42%: https://kitzu.org/study-highlights-strategies-for-achieving-goals/
Download: Behaviour MAP: https://performanceintelligence.com/wp-content/uploads/2025/07/model-1.pdf
Download: Stages of Readiness template: https://performanceintelligence.com/wp-content/uploads/2025/07/model-2.pdf
Study: Do fit kids have fit parents? https://pubmed.ncbi.nlm.nih.gov/33475262/
Study: The Influence of Parental Dietary Behaviors and Practices on Children’s Eating Habits https://pmc.ncbi.nlm.nih.gov/articles/PMC8067332/#sec8-nutrients-13-01138
Study: Writing down your goals increases success by 42%: https://kitzu.org/study-highlights-strategies-for-achieving-goals/
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
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