Bite Size #70: Andrew’s 3x3x3 Down Regulating Formula
In this Bite Size from episode #45 Andrew gives out some of his experience and advice on how you can downregulate in 30 seconds, 3 minutes and 30 minutes. Andrew uses some example from his own life to show where these methods can be employed and why they will help if you feel overwhelmed.
Watch the Performance Intelligence Podcast on Youtube: https://rb.gy/vqaof
Find out more about the Performance Intelligence Masterclass: https://rb.gy/14exe
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
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If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
In this Bite Size from episode #45 Andrew gives out some of his experience and advice on how you can downregulate in 30 seconds, 3 minutes and 30 minutes. Andrew uses some example from his own life to show where these methods can be employed and why they will help if you feel overwhelmed.
Watch the Performance Intelligence Podcast on Youtube: https://rb.gy/vqaof
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
