All Episodes
Displaying 31 - 60 of 263 in total
#102 Craig Harper - The Science of Self-Awareness: Illustrated Through Stories About Jesus, Jazz Hands and Jizz
Craig Harper is obsessed with human behaviour and over the past 4 decades has worn multiple hats including Exercise Scientist, Personal Trainer, Best-Selling Author, C...
Bite Size #131: Geoff Coombes - From Corporate to Cause: How to Create Community from Tour de Cure Co-Founder & STRYDE4 Founder
In this Bite Size from episode #84 Tour De Cure founder Geoff Coombes looks back at why leaving a workplace that while lucrative didn’t hold any purpose for him was th...
#101 The Power of Music and Sound, and Harnessing it to Enhance Brain Health with INXS Lead Singer - Ciaran Gribbin
In this episode Andrew and Ciaran discuss:4:40 When Ciaran realised the power of music, the song Ciaran wrote as a 6 year old and Ciaran’s story of playing a gig for t...
Bite Size #130: Jeremy Snape - The Making of a Mental Skills Coach & Performing Under High-Pressure
In this Bite Size from episode #56 former England cricketer Jeremy Snape shares his story of getting into the English cricket team and how he used some immersive train...
#100 The Science of Longevity and Secrets of Centenarians, from the Brains Behind TVs "Do You Want To Live Forever?" - Amelia Phillips
In this episode Andrew and Amelia discuss:2:00 The last time Andrew and Amelia saw each other 14 years ago, the healthy her podcast and does Amelia want to live foreve...
Bite Size #129: Dr Tom Buckley and Andrew May - The Power of Cold Water Therapy
In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss how they got their start in using cold therapy, Andrew when he trained for an English Channel swim...
Bite Size #128: Bonnie Hancock - Mental Skills for Teamwork, Tenacity, and High Pressure from the Fastest Person to Paddle around Australia
In this Bite Size from episode #92 Bonnie Hancock shares some of the most incredible and dangerous situations she found herself in when paddling a surf ski around Aust...
Bite Size #127: Luke Hannan - The Power of Delivery and 3 Pillars of Communication from Australia's Top Event MC
Professional MC Luke Hannan joins Andrew and Ange in this Bite Size from episode #93 to talk about what he believes are the 3 key pillars of communication and why it i...
Bite Size #126: Matt Comyn - Raising $17M, The Beginning Of Can4Cancer, and Celebrating a Decade of Impact
In this Bite Size from episode #94 Commonwealth Bank CEO Matt Comyn reflects on the start of the Can 4 Cancer charity event that he helped set up and what it means to ...
Bite Size #125 - Michael Bungay Stanier - How To Sell One Million Books
In this Bite Size from episode #66 Author and high performance coach Michael Bungay-Stanier tells us how he sold over 1,000,000 copies of his book “The Coaching Habit”...
#99 Confronting Grey Area Drinking, the Rise of "Wine Mum" Culture, Performance Benefits of Cutting Back Alcohol - Sarah Rusbatch
As the school term comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audience to find...
Bite Size #124: Dr Ben Hamer – Futurist's Prediction of what Work Looks Like in 10 to 15 Years
In this bite size from episode #62, Dr Ben Hamer talks all things work and where he sees our jobs going in the next 10-15 years. Dr Ben quashes the popular notion that...
#98 The Science of Circadian Rhythm (Part 2) and Minimising the Effects of Jet Lag and Travel Fatigue - Dr Tom Buckley & Jon Clarke
Understanding circadian rhythm, which is controlled by a pea-shaped organ inside the brain called the suprachiasmatic nucleus, helps navigate travel for work and play....
Bite Size #123: Tom Trbojevic – Family Ties and the Trbojevic Brothers' Journey in the NRL
In this Bite Size from episode #64 Manly Sea Eagles superstar Tom Trbojevic and Andrew talk about Tom’s unusual family business: playing NRL for the Manly Sea Eagles. ...
#97 Andrew May Live Keynote - Inside Job
Just like putting a fitness program together to train the body to be healthy, fit, flexible, and strong; we can do the same for your brain. Sustainable high performanc...
Bite Size #122: Dr Tom Buckley - The Burnout Dilemma and Unraveling the Global Phenomenon
In this Bite Size from episode #58 burnout expert Dr Tom Buckley gives us his clinical definition of burnout and how it differs from just being tired or needing a bit ...
#96 Greg Page (Yellow Wiggle) - Creating The Wiggles & Achieving Global Success, Dropping Dead at 48, Crusading with Heart of the Nation
Greg Page, famously known as the original Yellow Wiggle, spent decades spreading joy through music. He contributed to multiple albums and touched the hearts of childre...
Bite Size #121: Practical Uses of Mindfulness and Breathwork in the Australian Army and Air Force (Coaching Corner)
In this Bite Size from episode #81 Andrew and Ange are joined by Sergeant Joe Munro and Captain Brenda Youse, participants from our social mastery program as they shar...
#95 The Science and Psychology of Emotional Eating and Understanding the Hidden Causes - Matty Lansdown
Matty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into working at a cancer hosp...
Bite Size #120: Nick Jones – Ultimate Guide to Bodybuilding and Weight Loss from World Champion
In this Bite Size from episode #59 Mr Universe contestant Nick Jones shares some of his extensive knowledge around how to build muscle and lose fat. Nick talks about w...
#94 Matt Comyn - The Physical and Psychological Training that Underpins Being CEO of Australia's Biggest Bank (Coaching Corner)
Listen to Matt Comyn providing a rare glimpse into his life and what it takes to be CEO of Commonwealth Bank of Australia (CBA), Australia's second largest company and...
Bite Size #119: Richard Burton - Finding Your Why and Articulating Life's Purpose with 3 Simple Questions
In this Bite Size from episode #39 purpose coach Richard Burton outlines his method of how he helps others find their purpose, SIM. Richard explains why finding your s...
#93 Speaking with Impact and Practical Communication Tips from one of Australia's Leading Event MCs - Luke Hannan
Luke Hannan is one of Australia’s leading Professional Conference and Event MCs, who lives and breathes the value of meaningful communication. Catch Luke's infectious ...
Bite Size #118: Dr Tom Buckley - Is Cold Water Therapy Research Deeply Flawed and How does Brown Fat vs White Fat Change in the Body?
In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss some of the research around the use of cold water and its potential effects on the body. Dr Tom ta...
#92 Bonnie Hancock - Mindset for Success as the Fastest Person to Paddle around Australia, Braving Shark and Crocodile Infested Waters
A professional Ironwoman since 17 years of age, Bonnie Hancock paddled a surf ski 12,700 km around the Australian coastline in 2022, setting multiple world records and...
Bite Size #117: Dr Amantha Imber - Approach Goal Oriented, or Avoidant Goal Oriented?
In this Bite Size from episode #80 Dr Amantha Imber talks about how she runs her business from a mindset of always approaching the next task or the next challenge as o...
#91 Shaun Lane - Performing Under Pressure and Invaluable Lessons from Coaches Around the World to Enhance Your Mental Skills
Shaun Lane's newly released full-length documentary, 'Out of My Lane', follows his off-season journey of discovery and reflection on the other side of the world. Shaun...
Bite Size #116: Stuart Clark and Steve Rixon – Andrew’s Origins At Cricket NSW
In this Bite Size from episode #86 Andrew is joined by his friends Stuart Clark and Steve Rixon and they reminisce about Andrew’s early days at the NSW cricket team. S...
#90 The Neuroscience of Brain Development, Strategic Napping, and How to Keep Your Brain Healthy as you Age - Dr Sarah McKay
Joining Andrew on the podcast is Dr. Sarah McKay, a renowned neuroscientist and science communicator, specialising in simplifying brain science to promote health, well...
Bite Size #115: Keegan Hipgrave - the Reality of Concussions, Forced to Retire, and Pivoting at age 24
In this Bite Size from episode #89 Former NRL player Keegan Hipgrave tells the story of how he was forced to medically retire from the NRL after suffering multiple maj...