All Episodes
Displaying 121 - 140 of 341 in total
#98 The Science of Circadian Rhythm (Part 2) and Minimising the Effects of Jet Lag and Travel Fatigue - Dr Tom Buckley & Jon Clarke
Understanding circadian rhythm, which is controlled by a pea-shaped organ inside the brain called the suprachiasmatic nucleus, helps navigate travel for work and play....
Bite Size #123: Tom Trbojevic – Family Ties and the Trbojevic Brothers' Journey in the NRL
In this Bite Size from episode #64 Manly Sea Eagles superstar Tom Trbojevic and Andrew talk about Tom’s unusual family business: playing NRL for the Manly Sea Eagles. ...
#97 Andrew May Live Keynote - Inside Job
Just like putting a fitness program together to train the body to be healthy, fit, flexible, and strong; we can do the same for your brain. Sustainable high performanc...
Bite Size #122: Dr Tom Buckley - The Burnout Dilemma and Unraveling the Global Phenomenon
In this Bite Size from episode #58 burnout expert Dr Tom Buckley gives us his clinical definition of burnout and how it differs from just being tired or needing a bit ...
#96 Greg Page (Yellow Wiggle) - Creating The Wiggles & Achieving Global Success, Dropping Dead at 48, Crusading with Heart of the Nation
Greg Page, famously known as the original Yellow Wiggle, spent decades spreading joy through music. He contributed to multiple albums and touched the hearts of childre...
Bite Size #121: Practical Uses of Mindfulness and Breathwork in the Australian Army and Air Force (Coaching Corner)
In this Bite Size from episode #81 Andrew and Ange are joined by Sergeant Joe Munro and Captain Brenda Youse, participants from our social mastery program as they shar...
#95 The Science and Psychology of Emotional Eating and Understanding the Hidden Causes - Matty Lansdown
Matty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into working at a cancer hosp...
Bite Size #120: Nick Jones – Ultimate Guide to Bodybuilding and Weight Loss from World Champion
In this Bite Size from episode #59 Mr Universe contestant Nick Jones shares some of his extensive knowledge around how to build muscle and lose fat. Nick talks about w...
94 The Science Behind CEO Performance | Matt Comyn (CommBank)
What does it take to lead one of Australia’s largest companies – and still perform at your peak?In this episode, Andrew May sits down with Matt Comyn, CEO of Commonwea...
Bite Size #119: Richard Burton - Finding Your Why and Articulating Life's Purpose with 3 Simple Questions
In this Bite Size from episode #39 purpose coach Richard Burton outlines his method of how he helps others find their purpose, SIM. Richard explains why finding your s...
#93 Speaking with Impact and Practical Communication Tips from one of Australia's Leading Event MCs - Luke Hannan
Luke Hannan is one of Australia’s leading Professional Conference and Event MCs, who lives and breathes the value of meaningful communication. Catch Luke's infectious ...
Bite Size #118: Dr Tom Buckley - Is Cold Water Therapy Research Deeply Flawed and How does Brown Fat vs White Fat Change in the Body?
In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss some of the research around the use of cold water and its potential effects on the body. Dr Tom ta...
#92 Bonnie Hancock - Mindset for Success as the Fastest Person to Paddle around Australia, Braving Shark and Crocodile Infested Waters
A professional Ironwoman since 17 years of age, Bonnie Hancock paddled a surf ski 12,700 km around the Australian coastline in 2022, setting multiple world records and...
Bite Size #117: Dr Amantha Imber - Approach Goal Oriented, or Avoidant Goal Oriented?
In this Bite Size from episode #80 Dr Amantha Imber talks about how she runs her business from a mindset of always approaching the next task or the next challenge as o...
91 Why Your Mindset Matters More Than Your Jersey | Shaun Lane
What happens when an elite athlete steps off the field to explore life beyond the game?Andrew May sits down with NRL Parramatta Eels star Shaun Lane to unpack the less...
Bite Size #116: Stuart Clark and Steve Rixon – Andrew’s Origins At Cricket NSW
In this Bite Size from episode #86 Andrew is joined by his friends Stuart Clark and Steve Rixon and they reminisce about Andrew’s early days at the NSW cricket team. S...
#90 The Neuroscience of Brain Development, Strategic Napping, and How to Keep Your Brain Healthy as you Age - Dr Sarah McKay
Joining Andrew on the podcast is Dr. Sarah McKay, a renowned neuroscientist and science communicator, specialising in simplifying brain science to promote health, well...
Bite Size #115: Keegan Hipgrave - the Reality of Concussions, Forced to Retire, and Pivoting at age 24
In this Bite Size from episode #89 Former NRL player Keegan Hipgrave tells the story of how he was forced to medically retire from the NRL after suffering multiple maj...
Bite Size #114: Jacqui Louder – Collingwood's Sports Psychologist Secret to Building Champions
In this Bite Size from episode #88 mental skills coach for Collingwood and Melbourne Storm, Jacqui Louder, explains what she thinks makes for a winning team. Jacqui ta...
Bite Size #113: Geoff Coombes – Pedalling Towards Purpose: A Blueprint for Living on Purpose
In this Bite Size from episode #84 Tour De Cure founder, Geoff Coombes, talks about how after working in numerous jobs he found himself being drawn towards fundraising...