Bite Size #29: The Health Benefits of Fasting - Paul Taylor
If you go without food for a period of time do your feel cranky or calm?
In this Bite Size edition from episode #16, exercise physiologist and fasting expert Paul Taylor covers the multitude of health benefits your body enjoys from fasting both long or short term. Paul gives us a crash course in biology and an understanding of how the body functions much better following a fast. Andrew and Paul also cover the benefits of waiting to start fasting when you are middle aged (or a little bot older) and how this impacts the way you look and feel.
Paul is a former British Royal Navy Aircrew Officer. He is a Neuroscientist, an Exercise Physiologist and a Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain.
You can find Paul at his website: https://www.mindbodybrain.com.au/
or instagram: https://shorturl.at/cEGHT
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If you go without food for a period of time do your feel cranky or calm?
In this Bite Size edition from episode #16, exercise physiologist and fasting expert Paul Taylor covers the multitude of health benefits your body enjoys from fasting both long or short term. Paul gives us a crash course in biology and an understanding of how the body functions much better following a fast. Andrew and Paul also cover the benefits of waiting to start fasting when you are middle aged (or a little bot older) and how this impacts the way you look and feel.
Paul is a former British Royal Navy Aircrew Officer. He is a Neuroscientist, an Exercise Physiologist and a Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain.
You can find Paul at his website: https://www.mindbodybrain.com.au/
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.