Performance Intelligence Podcast

In this Bite Size from episode #116 Andrew and Dr Tom discuss the 5 different heart rate zones and why knowing which zone you are in when exercising can help you optimise your movement and exercise time. 

Dr Tom also talks about why you don’t want to always be in the top of zone 5 for all your exercise and you are much better sitting in the middle zones not only for your fitness but also your overall health and wellbeing.

Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: zack@fruitionfinancial.com.au
🌐 Website: www.fruitionfinancial.com.au

Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.


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