Performance Intelligence

In this Bite Size from episode #90 Dr Sarah McKay shares her love for having a nap during the day and why doing a bit more research into how it affects your body led to her using it a lot more as a strategic tool. 

Dr Sarah also gives us some tips on how to strategically nap and some of the benefits you can get from napping properly during the day, ranging from feeling more awake to being even better emotionally regulated.

You can find Dr Sarah at her Website: https://drsarahmckay.com/
At her Instagram: https://www.instagram.com/drsarahmckay/
Or at her LinkedIn: https://www.linkedin.com/in/sarahmmckay/ 

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

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