Bite Size: The Coffee Debate: Dependency, Health, and Performance | Dr Tom Buckley
Is coffee actually bad for you? Andrew and Dr Tom list of some of the benefits of having the occasional coffee and how it can be used to boost your energy when needed.
They also explain why having too much coffee or having coffee at the right time can end up destroying your natural circadian rhythm and stunt your body’s way of making energy over time.
To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/
To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
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