#9 The Science of Burnout - Dr Tom Buckley
Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.
They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap.
The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social Connectedness
Listen as they boldly declare that if you build these 5 factors into your life, you will not burn out.
You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof
Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Follow StriveStronger: https://www.instagram.com/strive.stronger/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.
They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap.
The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social Connectedness
Listen as they boldly declare that if you build these 5 factors into your life, you will not burn out.
You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
