#58 The Science of Burnout and How to Become Burnout Proof - Dr Tom Buckley
Andrew and Dr Tom have been working together for 19 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.They have discovered a fine dance between pushing the body’s physical and psychological resources to bend and not break, to stretch and not snap.The 5 factors to become Burnout Proof include Down Regulation, Physiological Capacity, Personal Productivity, Social Connectedness and Purpose Alignment,
In this episode Andrew and Dr Tom discuss:
4:00 The definition of burnout and the human energy crisis
9:30 Burnout statistics and the difference between the younger and older generations
14:00 Is lack of recovery and respite causing burnout? And the client that had to leave his career
19:30 The importance of heart rate, organisational burnout and the 5 factors to make you Burnout Proof
23:15 The 1st factor – Down Regulating
38:55 The 2nd factor – Physiological Capacity
47:15 Kids drinking Prime and the effects of caffeine
53:50 The 3rd factor - Personal Productivity
1:04:50 The 4th factor - Social Connectedness
1:18:00 The 5th factor - Purpose Alignment
1:32:30 Angela Poon and Shannon Frost’s reflections
You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Follow StriveStronger: https://www.instagram.com/strive.stronger/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Andrew and Dr Tom have been working together for 19 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.
They have discovered a fine dance between pushing the body’s physical and psychological resources to bend and not break, to stretch and not snap.The 5 factors to become Burnout Proof include Down Regulation, Physiological Capacity, Personal Productivity, Social Connectedness and Purpose Alignment,
They have discovered a fine dance between pushing the body’s physical and psychological resources to bend and not break, to stretch and not snap.The 5 factors to become Burnout Proof include Down Regulation, Physiological Capacity, Personal Productivity, Social Connectedness and Purpose Alignment,
In this episode Andrew and Dr Tom discuss:
4:00 The definition of burnout and the human energy crisis
9:30 Burnout statistics and the difference between the younger and older generations
14:00 Is lack of recovery and respite causing burnout? And the client that had to leave his career
19:30 The importance of heart rate, organisational burnout and the 5 factors to make you Burnout Proof
23:15 The 1st factor – Down Regulating
38:55 The 2nd factor – Physiological Capacity
47:15 Kids drinking Prime and the effects of caffeine
53:50 The 3rd factor - Personal Productivity
1:04:50 The 4th factor - Social Connectedness
1:18:00 The 5th factor - Purpose Alignment
1:32:30 Angela Poon and Shannon Frost’s reflections
You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
