#16 The Science of Fasting - Paul Taylor
The Science of Fasting
Fasting is a highly effective mechanism to lose weight, lower insulin levels, increase growth hormone, aid cellular repair, reduce inflammation, enhance heart health and boost brain performance. Fasting has also been shown to reduce risk of cancer and enhance longevity.
Former British Royal Navy Aircrew Officer Paul Taylor is a fasting and fat loss expert. He is a Neuroscientist, Exercise Physiologist and Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain. In this episode Andrew and Paul discuss the following:
6:37 The history and evolution of fasting 10:15 Fasting and its effect on the body 23:50 Autophagy and metabolism 32:52 Paul’s experience with fasting 43:20 Fasting differences for men and women 46:03 Fasting protocols and feeding windows 58:10 When to fast 1:10:33 Losing fat and measuring success 1:20:42 Fast tracking fat loss using cold temperatures, sauna and heat 1:28:41 Paul’s new book Death by Comfort
You can find Paul at his website: https://www.mindbodybrain.com.au/
or instagram: https://shorturl.at/bdfR9
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The Science of Fasting
Fasting is a highly effective mechanism to lose weight, lower insulin levels, increase growth hormone, aid cellular repair, reduce inflammation, enhance heart health and boost brain performance. Fasting has also been shown to reduce risk of cancer and enhance longevity.
Former British Royal Navy Aircrew Officer Paul Taylor is a fasting and fat loss expert. He is a Neuroscientist, Exercise Physiologist and Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain.
In this episode Andrew and Paul discuss the following:
In this episode Andrew and Paul discuss the following:
6:37 The history and evolution of fasting
10:15 Fasting and its effect on the body
23:50 Autophagy and metabolism
32:52 Paul’s experience with fasting
43:20 Fasting differences for men and women
46:03 Fasting protocols and feeding windows
58:10 When to fast
1:10:33 Losing fat and measuring success
1:20:42 Fast tracking fat loss using cold temperatures, sauna and heat
1:28:41 Paul’s new book Death by Comfort
10:15 Fasting and its effect on the body
23:50 Autophagy and metabolism
32:52 Paul’s experience with fasting
43:20 Fasting differences for men and women
46:03 Fasting protocols and feeding windows
58:10 When to fast
1:10:33 Losing fat and measuring success
1:20:42 Fast tracking fat loss using cold temperatures, sauna and heat
1:28:41 Paul’s new book Death by Comfort
You can find Paul at his website: https://www.mindbodybrain.com.au/
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
