A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Latest Episodes

Bite Size: How to Lead with Questions, Not Answers | Michael Bevan & Jake Trbojevic

The best coaches don’t always give answers. They ask questions that make you think differently about yourself, your game, and the moment you’re in.Aussie cricket legen...

168 Training Readiness with Athletes & Business Professionals | Dr Lisa Martin

Pressure doesn’t arrive politely. It doesn’t wait for confidence. It shows up when something matters.For sports psychologist Dr Lisa Martin, the work isn’t about remov...

Bite Size: What a Doctor Sees Behind the Scenes of Touring Life | Dr Bill Anseline

Life on tour looks glamorous from the outside. On the inside, it can be lonely, exhausting, and unforgiving.In this Bite Size from episode #154, Dr Bill Anseline share...

167 Mental Reset Techniques that Improve Productivity & Performance | Andrew May

Most people believe peak performance comes from pushing harder, longer, and faster. The science says the opposite.Your brain was never designed for nonstop focus. The ...

Bite Size: How to See Opportunities Everyone Else Misses | Mike Cron

Most teams double down when things stall. More drills. More meetings. More effort.Mike Cron (one of world rugby's most successful coaches) did the opposite.Instead of ...

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