Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
Recommended Episode
#79 Most Popular Episode of 2023: Dr Tom Buckley - The Science of Cold Water Therapy and Deciphering What is Fact, Fad and Fiction
Tribes around the world have been implementing variations of cold water therapy (CWT) for centuries. And recently cold showers, swimming in chilly water, ice baths, an...
Latest Episodes
Bite Size: What a Performance Psychologist Knows About Fear | Dr Scott Goldman
Fear isn’t weakness. It’s wiring. Your brain can’t tell the difference between a boardroom and a battlefield. A tough conversation can trigger the same survival respon...
169 The Science of Hardiness & Why Resilience Isn’t Enough | Dr Paul Taylor
Face challenges the way your toughest opponent would. Dr Paul Taylor, expert in hardiness, shows how hardiness isn’t just a trait - it’s a mindset, a practice, and a w...
Bite Size: How to Lead with Questions, Not Answers | Michael Bevan & Jake Trbojevic
The best coaches don’t always give answers. They ask questions that make you think differently about yourself, your game, and the moment you’re in.Aussie cricket legen...
168 Training Readiness with Athletes & Business Professionals | Dr Lisa Martin
Pressure doesn’t arrive politely. It doesn’t wait for confidence. It shows up when something matters.For sports psychologist Dr Lisa Martin, the work isn’t about remov...
Bite Size: What a Doctor Sees Behind the Scenes of Touring Life | Dr Bill Anseline
Life on tour looks glamorous from the outside. On the inside, it can be lonely, exhausting, and unforgiving.In this Bite Size from episode #154, Dr Bill Anseline share...