Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
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Every team has its own heartbeat — and it changes faster than you think.In this bite-sized clip from Episode #147, performance psychologist Dr. Scott Goldman, who’s wo...
Bite Size: How to Shift From Panic to Performance | Nam Baldwin
“Try easier.” It sounds almost backwards, right? But for Olympic gold medallist Jess Fox, this simple shift—taught by performance coach Nam Baldwin—was the key to unlo...
Bite Size: Sleep Tourism 101 + How Hotels Perfect Your Rest | Olivia Arezzolo
Ever wish your sleep could be as luxurious as a five-star hotel stay? In this Bite Size episode, sleep expert Olivia Arezzolo takes us behind the scenes of her work wi...
156 Building the Next Wallabies Era and a Masterclass in Coaching | Mike Cron (Cameos by James Slipper, Harry Wilson & Nic White)
Ballet dancers. Sumo wrestlers. Cage fighters. Deep Purple blasting in the sheds. This is the world of Mike Cron – the Scrum Doctor who coached 217 Tests with the All ...
Bite Size: The Reality Behind Success (and Stuff Ups) | Craig Harper
How many wins and missteps have shaped your journey?In this Bite Size from episode #150, Craig Harper — speaker, author, and host of The You Project podcast — reflects...