Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
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Tribes around the world have been implementing variations of cold water therapy (CWT) for centuries. And recently cold showers, swimming in chilly water, ice baths, an...
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148 Sleep as a Performance Weapon and the Rise of Sleep Tourism | Olivia Arezzolo
Sleep isn’t just rest; it’s a game changer for your performance, productivity, and well-being. Sleep Expert, Olivia Arrezzolo, shares how small changes in your sleep r...
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You can’t always control the chaos around you — but you can control the mindset you bring to it. In this Bite Size from episode 112, CEO Reini Otter shares how his app...
147 The Science-Based Formula to Creating World-Class Teams | Dr Scott Goldman
What happens when elite athletes need elite mental skills? Enter Dr Scott Goldman - sports psychologist to some of the world’s top teams including the NBA champion Gol...
Bite Size: Why Only Preparing for Success Can Break a Team | Dr Michael Gervais
What happens when a team trains for success but doesn't plan for failure?In this Bite Size from episode #140, world-renowned performance psychologist Dr. Michael Gerva...
Bite Size: The Secret Weapon Elite Athletes Use That Costs Nothing | Prof Adam Nicholls
Prof Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock real, measurable performance gains. Your brain doesn’t always know the diff...