A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Latest Episodes

Top 5 of 2025: Why Stress is Fricking Awesome | Andrew May

Some days you're sharp, calm, and decisive. Other days you're flat, reactive, and forcing it.The difference isn’t discipline or motivation. It’s energy, recovery, and ...

Bite Size: Would You Make It Through SAS Selection? Former Soldier Tells All | Harry Moffitt

Think you can handle a life where every day strips you back to your limits?Former SAS soldier Harry Moffitt walks you through what an actual day inside the SASR looks ...

166 The Episodes That Defined 2025 (And One You Probably Missed) | Andrew, Shannon, & Thomas

Let’s hit pause and look back on 2025. What actually worked this year? What nearly broke the process. And what it takes to build a podcast that lasts.This is a countdo...

Bite Size: Your 2026 Word of the Year Starts Here | Kamal Sarma

End-of-year is when intention meets opportunity. Before we close out the year, take a moment to reset your direction. Kamal Sarma walks through the ritual he follows e...

165 Leadership & Life Lessons From One of the Most Influential Finance CEOs | Earl Evans

Earl Evans is one of the most influential figures in Australian wealth management (CEO of Shaw and Partners), but the way he leads isn’t what you’d expect.He doesn’t h...

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