A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Latest Episodes

Bite Size: The Creatine Claims Everyone’s Getting Wrong | Dr Tom Buckley

Everyone’s talking about creatine — but do you actually know what it does to your body and brain?Dr Tom Buckley cuts through the noise around one of the most hyped sup...

Top 3 of 2025: The Science of Gut Microbiome and how it Controls Your Brain | Dr Tom Buckley

Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the Performance Intell...

Bite Size: Why More Hours Won’t Fix Your Leadership Capacity | CEO Melissa Decker

Do you feel constantly under the pump — or quietly burned out at work?CEO Melissa Decker changed the inside of her organisation after stepping back to rethink how her ...

Top 4 of 2025: No. 1 Surf Lifesaving Athlete on Visualisation & Mindset Training | Ali Day

Ali Day is one of the world’s top Ironman athletes - but this isn’t about medals. It’s about the mindset, habits, and grit that push humans past their limits. Ali brea...

Bite Size: Why Pressure Is a Place, Not a Problem from All Blacks Coach | Gilbert Enoka

Do you avoid pressure or do you know how to use it?Mental Skills Coach for the All Blacks, Gilbert Enoka, challenges the idea that pressure is something to escape. For...

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