A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Latest Episodes

Bite Size: The Reality Behind Success (and Stuff Ups) | Craig Harper

How many wins and missteps have shaped your journey?In this Bite Size from episode #150, Craig Harper — speaker, author, and host of The You Project podcast — reflects...

5 Types of Mental Skills Programs that Transform Teams | Aaron Walsh & Andrew May

Thinking about becoming a mental skills coach or wondering what it’s like to work with one? This episode is your backstage pass.Elite Mental Skills Coaches Aaron Walsh...

Bite Size: 10k Steps - Science or Sales Gimmick? | Dr Tom Buckley

Is 10,000 steps a magic number or just clever marketing? In this Bite Size, Dr Tom and Andrew uncover the surprising origins of the “10k rule” and why the science prov...

154 The Celeb Doctor’s Guide to Building Unshakable Relationships | Dr Bill Anseline

If you want to build unshakable trust, deepen your relationships, and show up with values that people can feel - this conversation is for you. Dr Bill Anseline is a Ce...

Bite Size: Overcoming High-Performance Anxiety | Jake Trbojevic + Michael Bevan

In this Bite Size from Episode #132, Jake Trbojevic and Michael Bevan open up about their experiences with high-performance anxiety and the pressures of competing at t...

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