Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
Recommended Episode
#79 Most Popular Episode of 2023: Dr Tom Buckley - The Science of Cold Water Therapy and Deciphering What is Fact, Fad and Fiction
Tribes around the world have been implementing variations of cold water therapy (CWT) for centuries. And recently cold showers, swimming in chilly water, ice baths, an...
Latest Episodes
Bite Size: Train Your Nervous System Like an Olympian | Nam Baldwin
What if calm isn’t something you’re born with — but something you can train?When the pressure hits, most people try to think their way through it. But breathwork exper...
The Art of Big Picture Thinking & How to Spot Opportunities Others Miss | Rose Herceg
Rose Herceg built her first business in her twenties. She’s led teams under pressure and shaped culture at the very top of Australian business. She takes risks most wo...
Bite Size: What a Performance Psychologist Knows About Fear | Dr Scott Goldman
Fear isn’t weakness. It’s wiring. Your brain can’t tell the difference between a boardroom and a battlefield. A tough conversation can trigger the same survival respon...
169 The Science of Hardiness & Why Resilience Isn’t Enough | Dr Paul Taylor
Face challenges the way your toughest opponent would. Dr Paul Taylor, expert in hardiness, shows how hardiness isn’t just a trait - it’s a mindset, a practice, and a w...
Bite Size: How to Lead with Questions, Not Answers | Michael Bevan & Jake Trbojevic
The best coaches don’t always give answers. They ask questions that make you think differently about yourself, your game, and the moment you’re in.Aussie cricket legen...