A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Latest Episodes

Bite Size: Don’t Just Survive Intense Periods - Thrive Through Them | Andrew May

Andrew shares one of his performance strategies for managing energy during intense periods. Recently, he delivered 4 keynotes in just 24 hours — over 2,000 people, 4 i...

152 The Truth About Calm & Flow: The Man Behind Some of the World's Greatest Champions | Nam Baldwin

What do champion surfers, Olympians, and Hollywood actors have in common? They turn to Nam Baldwin when the pressure is on.From coaching pro-surfer Mick Fanning to Oly...

Bite Size: Coaching Advice From One Of Australia’s Best | Lisa Alexander

What does it take to be a good coach? What about one of the most successful coaches in Australian history? I asked former Australian netball coach, Lisa Alexander, abo...

151 Leadership Capacity Keynote @ the Amazon ExecLeaders Summit | Andrew May

What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes?Listen to Andrew May present to...

Bite Size: The Hidden Preparation Behind Every Firefighter | Sam Monaghan

You can’t control when the alarm will sound — but you can control how prepared your mind is when it does. In this bite size from episode 111, Firefighter and Station O...

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