Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
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Tribes around the world have been implementing variations of cold water therapy (CWT) for centuries. And recently cold showers, swimming in chilly water, ice baths, an...
Latest Episodes
The New Science of Staying Match Fit & Selling 100k+ Books | Dr Tom Buckley
When Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the way we apply them ha...
Bite Size: Why Women's Health Research is So Far Behind | Dr Sarah McKay
Discover why we know more about left-handedness than women's health, and how this shocking research gap is impacting longevity science. Dr Sarah McKay reveals the urge...
148 Sleep as a Performance Weapon and the Rise of Sleep Tourism | Olivia Arezzolo
Sleep isn’t just rest; it’s a game changer for your performance, productivity, and well-being. Sleep Expert, Olivia Arrezzolo, shares how small changes in your sleep r...
Bite Size: The Leadership Mindset That Helped Me Overcome Life’s Biggest Test | Reini Otter
You can’t always control the chaos around you — but you can control the mindset you bring to it. In this Bite Size from episode 112, CEO Reini Otter shares how his app...
147 The Science-Based Formula to Creating World-Class Teams | Dr Scott Goldman
What happens when elite athletes need elite mental skills? Enter Dr Scott Goldman - sports psychologist to some of the world’s top teams including the NBA champion Gol...