A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Latest Episodes

Bite Size: What Bad Sleep Costs You | Prof Vincent Walsh

You cannot hack your way out of bad sleep. One of the world’s leading human brain researchers, Professor Vincent Walsh, explains why and breaks down what actually happ...

The Science of Creatine and How it Boosts Physical & Mental Performance | Dr Tom

Creatine has gone from gym supplement to global conversation. But what’s actually true? Andrew sits down with precision medicine expert, Dr Tom Buckley, to unpack the ...

Bite Size: What to Do When Panic Isn’t an Option | Andrea Clarke

How do you stay calm when everything’s on the line? In this Bite Size from episode #143, Andrea Clarke recalls the moment her dad’s small plane stalled at 9,000 ft wit...

158 The Art of Finding Joy After Unthinkable Loss | Christina 'BC' Sy

Some questions don’t have easy answers. Why do bad things happen to good people? Why does tragedy strike the lives of those who least deserve it?Christina Sy, also kno...

Bite Size: Why Most Talks Are Forgettable (and How to Make Yours Impossible to Ignore) | Tony Bulmer

Most presentations are forgettable. We fill slides, rehearse lines, and hope the message lands. But it rarely does...because information doesn’t move people. Stories d...

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