A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Latest Episodes

Bite Size: The Secret Weapon Elite Athletes Use That Costs Nothing | Prof Adam Nicholls

Prof Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock real, measurable performance gains. Your brain doesn’t always know the diff...

Bite Size: The #1 Skill Great Leaders are Quietly Building | Andrew May + Angela Poon

Andrew May breaks down one of the most overlooked yet critical factors of modern leadership: Leadership Capacity.Forget the outdated grind culture - today’s best leade...

Bite Size: Groupthink is Killing Growth - Here’s How Elite Teams Avoid It | Dan Haesler

High Performance Coach, Dan Haesler, reveals why sometimes the best way to evolve your team is to bring in an outsider. Whether it’s athletes from other sports or expe...

Bite Size: Coffee Isn’t the Villain - Surprising Benefits for Your Gut | Dr Tom Buckley

After more than 10 appearances resisting the hype, Dr Tom finally admits coffee might deserve some love - especially when it comes to your gut. In this Bite Size from ...

146 The Psychology of Lasting Change | Andrew May

Change doesn’t happen by accident - it happens when you understand how behaviour actually works. In this solo episode, Andrew May breaks down science-backed frameworks...

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