Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
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#79 Most Popular Episode of 2023: Dr Tom Buckley - The Science of Cold Water Therapy and Deciphering What is Fact, Fad and Fiction
Tribes around the world have been implementing variations of cold water therapy (CWT) for centuries. And recently cold showers, swimming in chilly water, ice baths, an...
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#115 Anthony Seibold - Coaching the Sea Eagles, Building a Winning Team & Training Mental Skills as a Competitive Advantage
This week on the podcast, we’re excited to amplify a remarkable interview between Anthony Seibold and Tatjana Pandurevic from the Moonshot podcast. We’re sharing this ...
Bite Size #148: Craig Harper - Mastering Meta-Perception + How Others Actually See You
In this Bite Size from episode #102 Craig Harper shares his views on what makes an authentic speaker and why it is so important to be your authentic self, because audi...
#114 The Science of Grounding and Why High Performers Embrace Nature’s Therapy - Dr Tom Buckley & Andrew May
Grounding has a powerful impact on mental, physical, and emotional wellbeing and we're seeing this reflected in research and practice amongst high performers in the sp...
Bite Size #147: Matt Comyn - CommBank CEO on Essential Metrics, Wearable Tech, and Sustaining High Performance Without Burnout
In this Bite Size from episode #94 Commonwealth Bank CEO Matt Comyn shares some of the key metrics he looks at to be able to perform at such a high level as well as so...
#113 Inside the Mindset of the Fastest Person to Run Around Australia + How Goal Stacking Made it Possible - Sean Bell
Ultra-marathon runner Sean Bell is breaking down the raw and powerful mindset it took to keep moving forward when it was just him against the distance. Sean has become...