Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
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#79 Most Popular Episode of 2023: Dr Tom Buckley - The Science of Cold Water Therapy and Deciphering What is Fact, Fad and Fiction
Tribes around the world have been implementing variations of cold water therapy (CWT) for centuries. And recently cold showers, swimming in chilly water, ice baths, an...
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#113 Inside the Mindset of the Fastest Person to Run Around Australia + How Goal Stacking Made it Possible - Sean Bell
Ultra-marathon runner Sean Bell is breaking down the raw and powerful mindset it took to keep moving forward when it was just him against the distance. Sean has become...
Bite Size #146: Ken Robertson - How Tough Love Transformed a Seasoned Warrant Officer, and Why You Need Advice From People Who Don't Like You
In this Bite Size from episode #106 Warrant Officer Ken Robertson shares his story of growth from putting up a tough front that started on the sports field and leaked ...
#112 The Hidden Cost of Stress: How a Cancer Diagnosis Transformed this CEO’s Approach to Wellbeing Metrics, Leadership and Life - Reini Otter
Reini Otter, CEO of Frasers Property Industrial, one of Australia's market-leading companies. Andrew asks Reini about his unique approach to leadership, health, and re...
Bite Size #145: Andrew May & Chris Ashmore - Knowing is not Doing, Unlocking Peak Performance on Master Your Market Podcast
This week’s Bite-Size episode highlights Andrew May’s appearance on the Master Your Market podcast with Chris Ashmore, where they dive into the mindset of elite athlet...
#111 How Firefighters Manage Pressure, Master State Management, and Frontload for Performance – Sam Monaghan
Ever wondered what it's really like to be a firefighter? Station Officer Sam Monaghan is here talking about Firefighting Tactics for High-Stakes Moments, The Art of St...