A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Latest Episodes

142 How Australia’s Top Coach Maintained an 81% Win Rate | Lisa Alexander

Lisa Alexander is one of Australia’s greatest sports coaches. From leading the Australian Diamonds to global netball impact, this isn't just about netball; it's a mast...

Bite Size: Bonnie Hancock - Ironwoman Mindset + Mental Skills for Success

In this Bite Size from episode #92 Bonnie Hancock talks about how she was able to leverage vulnerability with her support crew and friends to keep herself sane and saf...

141 The Power of Preparation to Conquer a Packed Schedule | Andrew May

4 keynotes in a 24-hour period that included over 2,000 attendees, four client industries, across three states. That kind of sprint could leave most people feeling fla...

Bite Size: Vincent Walsh - Menopause + its Overlooked Impact on Sleep

Menopause is impacting your sleep. Prof Walsh reveals how the hormonal shifts and other physiological changes during this life stage can significantly disrupt sleep qu...

140 Dr Michael Gervais - Building a Super Bowl Championship Team at Seattle Seahawks and Doing it Again with Las Vegas Raiders

Dr. Michael Gervais is one of the world’s leading high-performance psychologists with an obsession about the relationship between the mind and human performance. His c...

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