A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Latest Episodes

Bite Size #164: Amelia Phillips – Exercise Scientist on Preparing for Age 80 + How to Shift Your Mindset

In this Bite Size from episode #100 Longevity Expert Amelia Phillips talks about one of her clients who had just retired from professional sport and was struggling wit...

#131 The Fascinating New Science of Gut Microbiome and how it Controls Your Energy Levels and Brain - Dr Tom Buckley

Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the Performance Intell...

Bite Size #163: Jay Stevens - Overcoming PTSD using Experimental Therapy (Eye Movement Desensitisation and Reprocessing)

In this Bite Size from episode #110 helicopter crash survivor Jay Stevens explains how he was able to overcome the PTSD inflicted on him during his near fatal helicopt...

#130 The Science of Mental Imagery and Using it to Improve Performance - Professor Adam Nicholls

Can imagining success actually make you stronger? Listen to how mental rehearsal impacts athletic performance, from mindfulness techniques to creating personalized ima...

Bite Size #162: Sean Bell - Running 84km a Day, Record-Breaking Journey, and a Key Mistake

In this Bite Size from episode #113 Sean Bell recounts how he was able to accomplish the heroic feat of running around Australia in record time, by running 84km a day ...

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